Stewed Canned Ripe Red Tomatoes have 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.33565808 g of Omega 6 per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 28.0773448 g of Carbohydrate per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 15.9664384 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 8.5275296 g of Fructose per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 7.3935496 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.0907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Canned Ripe Red Tomatoes have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Canned Ripe Red Tomatoes have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Canned Ripe Red Tomatoes have 0.1587572 mg of Vitamin B2 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Canned Ripe Red Tomatoes have 3.23864688 mg of Vitamin B3 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Canned Ripe Red Tomatoes have 0.51709488 mg of Vitamin B5 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Canned Ripe Red Tomatoes have 0.07711064 mg of Vitamin B6 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Canned Ripe Red Tomatoes have 35.833768 mg of Vitamin C per 1 pound, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Canned Ripe Red Tomatoes have 3.7648136 mg of Vitamin E per 1 pound, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.50802304 mg of Copper per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 6.0327736 mg of Iron per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.26761928 mg of Manganese per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 938.93544 mg of Potassium per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1002.43832 mg of Sodium per 1 pound, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 415.2181168 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Stewed Canned Ripe Red Tomatoes:
1 pound of Stewed Canned Tomatoes is an excellent source of Vitamin B3, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin A, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Stewed Canned Ripe Red Tomatoes:
1 pound of Stewed Canned Tomatoes is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Stewed Canned Ripe Red Tomatoes:
1 pound of Stewed Canned Tomatoes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.