Nutrients in 1 pound of Tofu Yogurt

Tofu yogurt.

cooked

Macros Ratio

Protein Fat Carbs

15%

17%

68%

1 lb ▼

Macro Nutrients

Tofu Yogurt

Energy426 kcal

14.7%

Tofu yogurt has 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.16 g

8.4%

Tofu yogurt has 8.164656 g of Fat per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.67%

Tofu yogurt has 1.17480328 g of Saturated Fat per 1 pound, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Tofu yogurt has 0.52616672 g of Omega 3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Tofu yogurt has 4.08686392 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu yogurt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.4 g

55.7%

Tofu yogurt has 72.3932832 g of Carbohydrate per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.62 g

7.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu yogurt has 5.6245408 g of Sugars per 1 pound, which is 7.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Tofu yogurt has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Tofu yogurt has 15.87572 g of Protein per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Yogurt

Vitamin A9.07 μg

RAE, retinol activity equivalents

Tofu yogurt has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Tofu yogurt has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Tofu yogurt has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Tofu yogurt has 1.0886208 mg of Vitamin B3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

6.98%

Pyridoxine

Tofu yogurt has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Tofu yogurt has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu yogurt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Tofu yogurt has 11.3398 mg of Vitamin C per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu yogurt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Tofu yogurt has 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Tofu yogurt has 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Yogurt

Calcium535 mg

53.5%

Tofu yogurt has 535.23856 mg of Calcium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Tofu yogurt has 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Tofu yogurt has 4.8080752 mg of Iron per 1 pound, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Tofu yogurt has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Tofu yogurt has 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.27%

Tofu yogurt has 213.18824 mg of Potassium per 1 pound, which is 6.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Tofu yogurt has 58.96696 μg of Selenium per 1 pound, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Tofu yogurt has 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.8%

Tofu yogurt has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Tofu yogurt has 351.5338 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tofu yogurt:

1 pound of Tofu Yogurt is an excellent source of Vitamin B1.
It has a good amount of Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Tofu yogurt:

1 pound of Tofu Yogurt has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Sodium and Zinc.
This legume has some Potassium.

Macronutrients in 1 pound of Tofu yogurt:

1 pound of Tofu Yogurt is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.
The product has trace amounts of Fiber.

Compare Tofu yogurt with:

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Food Info

Nutrients in 1 pound of Tofu Yogurt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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