Nutrients in 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

43%

50%

1 lb ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Energy277 kcal

9.54%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 276.69112 kcal of Energy per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 16.7375448 g of Fat per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.56%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.41764536 g of Saturated Fat per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.11583632 g of Omega 3 per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.32 g

49%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 8.3234132 g of Omega 6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.35 g

4.1%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.3523856 g of Carbohydrate per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.175144 g of Sugars per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 32.5225464 g of Protein per 1 pound, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.8%

Thiamine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4267172 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.63%

Pantothenic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

18%

Pyridoxine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.23586784 mg of Vitamin B6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium503 mg

50.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 503.48712 mg of Calcium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.71213944 mg of Copper per 1 pound, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.0348712 mg of Iron per 1 pound, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.76447288 mg of Manganese per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.6%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 417.30464 mg of Phosphorus per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 544.3104 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.4 μg

73.4%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 40.369688 μg of Selenium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.9029888 mg of Zinc per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 395.8043792 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.

Macronutrients in 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Carbohydrate and Sugars.
The product has trace amounts of Fiber.

Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with: