Salted and Fermented Tofu has 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted and Fermented Tofu has 5.24805944 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted and Fermented Tofu has 2.42218128 g of Omega 3 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted and Fermented Tofu has 18.06203344 g of Omega 6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted and Fermented Tofu has 19.8673296 g of Carbohydrate per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted and Fermented Tofu has 40.4604064 g of Protein per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted and Fermented Tofu has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted and Fermented Tofu has 0.71213944 mg of Vitamin B1 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted and Fermented Tofu has 0.45812792 mg of Vitamin B2 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted and Fermented Tofu has 1.71911368 mg of Vitamin B3 per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted and Fermented Tofu has 0.59874144 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted and Fermented Tofu has 0.41276872 mg of Vitamin B6 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted and Fermented Tofu has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted and Fermented Tofu has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted and Fermented Tofu has 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted and Fermented Tofu has 1.70550592 mg of Copper per 1 pound, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted and Fermented Tofu has 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted and Fermented Tofu has 5.32517008 mg of Manganese per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted and Fermented Tofu has 340.194 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted and Fermented Tofu has 78.471416 μg of Selenium per 1 pound, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted and Fermented Tofu has 13031.69816 mg of Sodium per 1 pound, which is 869% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted and Fermented Tofu has 7.0760352 mg of Zinc per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted and Fermented Tofu has 317.5597592 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Salted and Fermented Tofu:
1 pound of Fuyu is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Salted and Fermented Tofu:
1 pound of Fuyu has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 1 pound of Salted and Fermented Tofu:
1 pound of Fuyu has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.