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Nutrients in 1 pound of Fuyu

Salted and Fermented Tofu.

Macros Ratio

Protein Fat Carbs
28%
58%
14%
1 lb ▼

Macro Nutrients

Fuyu
Energy526 kcal
18%
Salted and Fermented Tofu has 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.3 g
37.4%
Salted and Fermented Tofu has 36.28736 g of Fat per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.25 g
16.4%
Salted and Fermented Tofu has 5.24805944 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.42 g
151%
Salted and Fermented Tofu has 2.42218128 g of Omega 3 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
106%
Salted and Fermented Tofu has 18.06203344 g of Omega 6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salted and Fermented Tofu has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Salted and Fermented Tofu has 19.8673296 g of Carbohydrate per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein40.5 g
72.3%
Salted and Fermented Tofu has 40.4604064 g of Protein per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fuyu
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Salted and Fermented Tofu has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.3%
Thiamine
Salted and Fermented Tofu has 0.71213944 mg of Vitamin B1 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.2%
Riboflavin
Salted and Fermented Tofu has 0.45812792 mg of Vitamin B2 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Salted and Fermented Tofu has 1.71911368 mg of Vitamin B3 per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Salted and Fermented Tofu has 0.59874144 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.8%
Pyridoxine
Salted and Fermented Tofu has 0.41276872 mg of Vitamin B6 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9132 μg
33%
Folates and Folic Acid
Salted and Fermented Tofu has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg
1%
Ascorbic acid
Salted and Fermented Tofu has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salted and Fermented Tofu has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fuyu
Calcium209 mg
21%
Salted and Fermented Tofu has 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
190%
Salted and Fermented Tofu has 1.70550592 mg of Copper per 1 pound, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9 mg
112%
Salted and Fermented Tofu has 8.9811216 mg of Iron per 1 pound, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium236 mg
56%
Salted and Fermented Tofu has 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.33 mg
232%
Salted and Fermented Tofu has 5.32517008 mg of Manganese per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus331 mg
47.3%
Salted and Fermented Tofu has 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium340 mg
10%
Salted and Fermented Tofu has 340.194 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78.5 μg
143%
Salted and Fermented Tofu has 78.471416 μg of Selenium per 1 pound, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13032 mg
869%
Salted and Fermented Tofu has 13031.69816 mg of Sodium per 1 pound, which is 869% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.08 mg
64.3%
Salted and Fermented Tofu has 7.0760352 mg of Zinc per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water318 g
8.6%
Salted and Fermented Tofu has 317.5597592 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Salted and Fermented Tofu:
Minerals in 1 pound of Salted and Fermented Tofu:
Macronutrients in 1 pound of Salted and Fermented Tofu:



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