Nutrients in 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

39%

52%

1 lb ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy345 kcal

12%

Raw Regular Tofu Prepared with Calcium Sulfate has 344.72992 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.7 g

22.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 21.6816976 g of Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.13 g

9.8%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.13432072 g of Saturated Fat per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.45 g

90%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.44695848 g of Omega 3 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.8 g

63.5%

Raw Regular Tofu Prepared with Calcium Sulfate has 10.7954896 g of Omega 6 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.5 g

6.52%

Raw Regular Tofu Prepared with Calcium Sulfate has 8.4821704 g of Carbohydrate per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.36 g

3.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.7 g

65.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 36.6502336 g of Protein per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.37 mg

30.6%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.36740952 mg of Vitamin B1 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.53%

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 0.8845044 mg of Vitamin B3 per 1 pound, which is 5.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.17%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.30844256 mg of Vitamin B5 per 1 pound, which is 6.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.07%

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium1588 mg

159%

Raw Regular Tofu Prepared with Calcium Sulfate has 1587.572 mg of Calcium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

97%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.87543256 mg of Copper per 1 pound, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.3 mg

304%

Raw Regular Tofu Prepared with Calcium Sulfate has 24.3125312 mg of Iron per 1 pound, which is 304% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Raw Regular Tofu Prepared with Calcium Sulfate has 2.7442316 mg of Manganese per 1 pound, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Raw Regular Tofu Prepared with Calcium Sulfate has 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium549 mg

16%

Raw Regular Tofu Prepared with Calcium Sulfate has 548.84632 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.4 μg

73.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 40.369688 μg of Selenium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Raw Regular Tofu Prepared with Calcium Sulfate has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.628736 mg of Zinc per 1 pound, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water384 g

10.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 383.512036 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate:

1 pound of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate:

1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate:

1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat.
This legume has some Carbohydrate, Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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