Nutrients in 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

44%

49%

1 lb ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate

Energy653 kcal

22.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 653.17248 kcal of Energy per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.6 g

40.8%

Raw Firm Tofu Prepared with Calcium Sulfate has 39.5532224 g of Fat per 1 pound, which is 40.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Raw Firm Tofu Prepared with Calcium Sulfate has 5.71979512 g of Saturated Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.64 g

165%

Raw Firm Tofu Prepared with Calcium Sulfate has 2.63990544 g of Omega 3 per 1 pound, which is 165% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.7 g

116%

Raw Firm Tofu Prepared with Calcium Sulfate has 19.68135688 g of Omega 6 per 1 pound, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.6 g

9.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 12.6098576 g of Carbohydrate per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.3 g

140%

Raw Firm Tofu Prepared with Calcium Sulfate has 78.3353384 g of Protein per 1 pound, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.72 mg

59.7%

Thiamine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.6%

Riboflavin

Raw Firm Tofu Prepared with Calcium Sulfate has 0.46266384 mg of Vitamin B2 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Firm Tofu Prepared with Calcium Sulfate has 1.72818552 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.60327736 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.41730464 mg of Vitamin B6 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Raw Firm Tofu Prepared with Calcium Sulfate has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate

Calcium3098 mg

310%

Raw Firm Tofu Prepared with Calcium Sulfate has 3098.03336 mg of Calcium per 1 pound, which is 310% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

191%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.71457776 mg of Copper per 1 pound, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Raw Firm Tofu Prepared with Calcium Sulfate has 12.0655472 mg of Iron per 1 pound, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium263 mg

62.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 263.08336 mg of Magnesium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Raw Firm Tofu Prepared with Calcium Sulfate has 5.35692152 mg of Manganese per 1 pound, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus862 mg

123%

Raw Firm Tofu Prepared with Calcium Sulfate has 861.8248 mg of Phosphorus per 1 pound, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1075 mg

31.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Raw Firm Tofu Prepared with Calcium Sulfate has 78.925008 μg of Selenium per 1 pound, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Raw Firm Tofu Prepared with Calcium Sulfate has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.12 mg

64.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 7.1213944 mg of Zinc per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.56%

Raw Firm Tofu Prepared with Calcium Sulfate has 316.7432936 g of Water per 1 pound, which is 8.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate:

1 pound of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate:

1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate:

1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Raw Firm Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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