Nutrients in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

71%

1 lb ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy1855 kcal

64%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1855.19128 kcal of Energy per 1 pound, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.6%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 50.0311976 g of Fat per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.4%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.96122104 g of Saturated Fat per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.48 g

32.2%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.47939136 g of Omega 6 per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate330 g

254%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 329.761384 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 131.4963208 g of Sugars per 1 pound, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21.318824 g of Protein per 1 pound, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A2118 μg

235%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2118.27464 μg of Vitamin A per 1 pound, which is 235% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.66 mg

138%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6556108 mg of Vitamin B1 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8824068 mg of Vitamin B2 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

149%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 23.81358 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5422128 mg of Vitamin B5 per 1 pound, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.1092028 mg of Vitamin B6 per 1 pound, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.1 mg

27.2%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 29.937072 μg of Vitamin K per 1 pound, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium50 mg

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.8 mg

222%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.7808064 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.5%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.50592544 mg of Manganese per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.2%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 344.72992 mg of Phosphorus per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

11%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 367.40952 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 23.133192 μg of Selenium per 1 pound, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1606 mg

107%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1605.71568 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.4 g

1.3%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 47.4457232 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with: