Nutrients in 1 pound of Syrups, table blends, pancake, with butter

Syrups, table blends, pancake, with butter.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Syrups, table blends, pancake, with butter

Energy1320 kcal

45.5%

Syrups, table blends, pancake, with butter have 1319.95272 kcal of Energy per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Syrups, table blends, pancake, with butter have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, with butter have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, with butter have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, with butter have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, with butter have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Syrups, table blends, pancake, with butter have 328.5366856 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars328 g

452%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, with butter have 327.72022 g of Sugars per 1 pound, which is 452% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, with butter have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, with butter have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, with butter

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, with butter have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Syrups, table blends, pancake, with butter have 0.12700576 mg of Vitamin B1 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.14%

Riboflavin

Syrups, table blends, pancake, with butter have 0.04082328 mg of Vitamin B2 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg

0.57%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, with butter have 0.0907184 mg of Vitamin B3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.45%

Pantothenic acid

Syrups, table blends, pancake, with butter have 0.0226796 mg of Vitamin B5 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, table blends, pancake, with butter have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, with butter have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, with butter have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, with butter have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, with butter have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, with butter have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, with butter

Calcium9.07 mg

0.91%

Syrups, table blends, pancake, with butter have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.06%

Syrups, table blends, pancake, with butter have 0.06350288 mg of Copper per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Syrups, table blends, pancake, with butter have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Syrups, table blends, pancake, with butter have 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Syrups, table blends, pancake, with butter have 0.2041164 mg of Manganese per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Syrups, table blends, pancake, with butter have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.6 mg

0.4%

Syrups, table blends, pancake, with butter have 13.60776 mg of Potassium per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Syrups, table blends, pancake, with butter have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1302 mg

86.8%

Syrups, table blends, pancake, with butter have 1301.80904 mg of Sodium per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Syrups, table blends, pancake, with butter have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.28%

Syrups, table blends, pancake, with butter have 121.1997824 g of Water per 1 pound, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Syrups, table blends, pancake, with butter:

1 pound of Syrups, table blends, pancake, with butter has a good amount of Vitamin B1.
It has some Vitamin B2.
It has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Syrups, table blends, pancake, with butter:

1 pound of Syrups, table blends, pancake, with butter has outstanding amounts of Sodium.
It has a good amount of Copper, Manganese and Zinc.
It also has some Iron, Phosphorus and Selenium.
While 1 pound of product has trace amounts of Calcium, it has no Magnesium and Potassium.

Macronutrients in 1 pound of Syrups, table blends, pancake, with butter:

1 pound of Syrups, table blends, pancake, with butter has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, with butter with:

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Food Info

Nutrients in 1 pound of Syrups, table blends, pancake, with butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, with butter with: