Nutrients in 1 pound of Syrups, maple

Syrups, maple.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Syrups, maple

Energy1179 kcal

40.7%

Syrups, maple have 1179.3392 kcal of Energy per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Syrups, maple have 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Syrups, maple have 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, maple have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Syrups, maple have 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, maple have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Syrups, maple have 304.0880768 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars274 g

378%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, maple have 274.2417232 g of Sugars per 1 pound, which is 378% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.36 g

3.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrups, maple have 2.3586784 g of Fructose per 1 pound, which is 3.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.26 g

Syrups, maple have 7.257472 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose264 g

Syrups, maple have 264.444136 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrups, maple have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.18 g

0.32%

Syrups, maple have 0.1814368 g of Protein per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, maple have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Syrups, maple have 0.29937072 mg of Vitamin B1 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.76 mg

443%

Riboflavin

Syrups, maple have 5.7606184 mg of Vitamin B2 per 1 pound, which is 443% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Syrups, maple have 0.36740952 mg of Vitamin B3 per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.27%

Pantothenic acid

Syrups, maple have 0.16329312 mg of Vitamin B5 per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Syrups, maple have 0.00907184 mg of Vitamin B6 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, maple have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, maple have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, maple have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, maple have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, maple have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, maple have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, maple

Calcium463 mg

46.3%

Syrups, maple have 462.66384 mg of Calcium per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Syrups, maple have 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.24%

Syrups, maple have 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Syrups, maple have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

573%

Syrups, maple have 13.19045536 mg of Manganese per 1 pound, which is 573% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Syrups, maple have 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium962 mg

28.3%

Syrups, maple have 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Syrups, maple have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Syrups, maple have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.67 mg

60.6%

Syrups, maple have 6.6678024 mg of Zinc per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Syrups, maple have 146.9184488 g of Water per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Syrups, maple:

1 pound of Syrups, maple has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Syrups, maple:

1 pound of Syrups, maple has outstanding amounts of Manganese.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Copper.
This sweet has some Iron, Selenium and Sodium.
The product has trace amounts of Phosphorus.

Macronutrients in 1 pound of Syrups, maple:

1 pound of Syrups, maple has outstanding amounts of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Syrups, maple with:

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Food Info

Nutrients in 1 pound of Syrups, maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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