Raw Sweet Potato Leaves have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.50348712 g of Saturated Fat per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.87089664 g of Omega 6 per 1 pound, which is 5.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sweet Potato Leaves have 40.0068144 g of Carbohydrate per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Potato Leaves have 11.2944408 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Potato Leaves have 857.28888 μg of Vitamin A per 1 pound, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Potato Leaves have 0.70760352 mg of Vitamin B1 per 1 pound, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Potato Leaves have 1.5648924 mg of Vitamin B2 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Potato Leaves have 5.1255896 mg of Vitamin B3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Potato Leaves have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Potato Leaves have 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Potato Leaves have 49.89512 mg of Vitamin C per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Potato Leaves have 1370.755024 μg of Vitamin K per 1 pound, which is 1142% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 367.40952 mg of Phosphorus per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 2304.24736 mg of Potassium per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 393.7632152 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sweet Potato Leaves:
1 pound of Sweet Potato Leaves has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Sweet Potato Leaves:
1 pound of Sweet Potato Leaves is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Sweet Potato Leaves:
1 pound of Sweet Potato Leaves is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.