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Nutrients in 1 pound of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
1 lb ▼

Macro Nutrients

Sweet Potato Leaves
Energy191 kcal
6.57%
Raw Sweet Potato Leaves have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.4%
Raw Sweet Potato Leaves have 2.3133192 g of Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.57%
Raw Sweet Potato Leaves have 0.50348712 g of Saturated Fat per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.2%
Raw Sweet Potato Leaves have 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.12%
Raw Sweet Potato Leaves have 0.87089664 g of Omega 6 per 1 pound, which is 5.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Potato Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.8%
Raw Sweet Potato Leaves have 40.0068144 g of Carbohydrate per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63.3%
Raw Sweet Potato Leaves have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Raw Sweet Potato Leaves have 11.2944408 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Leaves
Vitamin A857 μg
95%
RAE, retinol activity equivalents
Raw Sweet Potato Leaves have 857.28888 μg of Vitamin A per 1 pound, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59%
Thiamine
Raw Sweet Potato Leaves have 0.70760352 mg of Vitamin B1 per 1 pound, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg
120%
Riboflavin
Raw Sweet Potato Leaves have 1.5648924 mg of Vitamin B2 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.13 mg
32%
Niacin, nicotinic acid, niacinamide
Raw Sweet Potato Leaves have 5.1255896 mg of Vitamin B3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg
20.4%
Pantothenic acid
Raw Sweet Potato Leaves have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg
66.3%
Pyridoxine
Raw Sweet Potato Leaves have 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.4%
Ascorbic acid
Raw Sweet Potato Leaves have 49.89512 mg of Vitamin C per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1371 μg
1142%
Phytomenadione or phylloquinone
Raw Sweet Potato Leaves have 1370.755024 μg of Vitamin K per 1 pound, which is 1142% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Leaves
Calcium354 mg
35.4%
Raw Sweet Potato Leaves have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Raw Sweet Potato Leaves have 4.3998424 mg of Iron per 1 pound, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium318 mg
75.6%
Raw Sweet Potato Leaves have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus367 mg
52.5%
Raw Sweet Potato Leaves have 367.40952 mg of Phosphorus per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2304 mg
67.8%
Raw Sweet Potato Leaves have 2304.24736 mg of Potassium per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Sweet Potato Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Raw Sweet Potato Leaves have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water394 g
10.6%
Raw Sweet Potato Leaves have 393.7632152 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sweet Potato Leaves:
Minerals in 1 pound of Raw Sweet Potato Leaves:
Macronutrients in 1 pound of Raw Sweet Potato Leaves:



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