Nutrients in 1 pound of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Baked Frozen Sweet Potato

Energy454 kcal

15.6%

Baked Frozen Sweet Potato no Salt has 453.592 kcal of Energy per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Baked Frozen Sweet Potato no Salt has 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Baked Frozen Sweet Potato no Salt has 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Baked Frozen Sweet Potato no Salt has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Baked Frozen Sweet Potato no Salt has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.6%

Baked Frozen Sweet Potato no Salt has 106.140528 g of Carbohydrate per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.6 g

57.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Frozen Sweet Potato no Salt has 41.5943864 g of Sugars per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Baked Frozen Sweet Potato no Salt has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.76 g

14%

Baked Frozen Sweet Potato no Salt has 7.7564232 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Frozen Sweet Potato

Vitamin A4731 μg

526%

RAE, retinol activity equivalents

Baked Frozen Sweet Potato no Salt has 4730.96456 μg of Vitamin A per 1 pound, which is 526% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Baked Frozen Sweet Potato no Salt has 0.29937072 mg of Vitamin B1 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19.5%

Riboflavin

Baked Frozen Sweet Potato no Salt has 0.25401152 mg of Vitamin B2 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Baked Frozen Sweet Potato no Salt has 2.5174356 mg of Vitamin B3 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.54 mg

51%

Pantothenic acid

Baked Frozen Sweet Potato no Salt has 2.5401152 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.84 mg

65%

Pyridoxine

Baked Frozen Sweet Potato no Salt has 0.84368112 mg of Vitamin B6 per 1 pound, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.08 μg

23.6%

Biotin

Baked Frozen Sweet Potato no Salt has 7.0760352 μg of Vitamin B7 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9100 μg

25%

Folates and Folic Acid

Baked Frozen Sweet Potato no Salt has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C41.3 mg

46%

Ascorbic acid

Baked Frozen Sweet Potato no Salt has 41.276872 mg of Vitamin C per 1 pound, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Baked Frozen Sweet Potato no Salt has 3.4926584 mg of Vitamin E per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Baked Frozen Sweet Potato no Salt has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato

Calcium159 mg

16%

Baked Frozen Sweet Potato no Salt has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Baked Frozen Sweet Potato no Salt has 0.83007336 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Baked Frozen Sweet Potato no Salt has 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Baked Frozen Sweet Potato no Salt has 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Baked Frozen Sweet Potato no Salt has 3.0163868 mg of Manganese per 1 pound, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.5%

Baked Frozen Sweet Potato no Salt has 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1710 mg

50.3%

Baked Frozen Sweet Potato no Salt has 1710.04184 mg of Potassium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Baked Frozen Sweet Potato no Salt has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Baked Frozen Sweet Potato no Salt has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Baked Frozen Sweet Potato no Salt has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water334 g

9.04%

Baked Frozen Sweet Potato no Salt has 334.297304 g of Water per 1 pound, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baked Frozen Sweet Potato no Salt:

1 pound of Baked Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Baked Frozen Sweet Potato no Salt:

1 pound of Baked Frozen Sweet Potato has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 pound of Baked Frozen Sweet Potato no Salt:

1 pound of Baked Frozen Sweet Potato has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Baked Frozen Sweet Potato no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Baked Frozen Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Frozen Sweet Potato no Salt with: