Sweet Potato Baked in skin, flesh only has 408.2328 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 93.9389032 g of Carbohydrate per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Potato Baked in skin, flesh only has 29.3927616 g of Sugars per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Potato Baked in skin, flesh only has 2.26796 g of Fructose per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.5854744 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 10.3418976 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 9.1171992 g of Protein per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Potato Baked in skin, flesh only has 4359.01912 μg of Vitamin A per 1 pound, which is 484% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Potato Baked in skin, flesh only has 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Potato Baked in skin, flesh only has 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Potato Baked in skin, flesh only has 6.74491304 mg of Vitamin B3 per 1 pound, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Potato Baked in skin, flesh only has 4.00975328 mg of Vitamin B5 per 1 pound, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Potato Baked in skin, flesh only has 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 10.886208 μg of Vitamin B7 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Potato Baked in skin, flesh only has 88.904032 mg of Vitamin C per 1 pound, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Potato Baked in skin, flesh only has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 3.1297848 mg of Iron per 1 pound, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.25435224 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2154.562 mg of Potassium per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 163.29312 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 343.7320176 g of Water per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sweet Potato Baked in skin, flesh only:
1 pound of Baked Sweet Potato has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Sweet Potato Baked in skin, flesh only:
1 pound of Baked Sweet Potato has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 1 pound of Sweet Potato Baked in skin, flesh only:
1 pound of Baked Sweet Potato is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6 and Fructose.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.
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