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Nutrients in 1 pound of Baked Sweet Potato

Sweet Potato Baked in skin, flesh only (Ipomoea batatas), also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
1 lb ▼

Macro Nutrients

Baked Sweet Potato
Energy408 kcal
14%
Sweet Potato Baked in skin, flesh only has 408.2328 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Sweet Potato Baked in skin, flesh only has 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Sweet Potato Baked in skin, flesh only has 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Sweet Potato Baked in skin, flesh only has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Sweet Potato Baked in skin, flesh only has 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.3%
Sweet Potato Baked in skin, flesh only has 93.9389032 g of Carbohydrate per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.4 g
40.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Potato Baked in skin, flesh only has 29.3927616 g of Sugars per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.27 g
3.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Potato Baked in skin, flesh only has 2.26796 g of Fructose per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.6 g
%
Sweet Potato Baked in skin, flesh only has 2.5854744 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10.3 g
%
Sweet Potato Baked in skin, flesh only has 10.3418976 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.4%
Sweet Potato Baked in skin, flesh only has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.3%
Sweet Potato Baked in skin, flesh only has 9.1171992 g of Protein per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Sweet Potato
Vitamin A4359 μg
484%
RAE, retinol activity equivalents
Sweet Potato Baked in skin, flesh only has 4359.01912 μg of Vitamin A per 1 pound, which is 484% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
40.4%
Thiamine
Sweet Potato Baked in skin, flesh only has 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37%
Riboflavin
Sweet Potato Baked in skin, flesh only has 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg
42%
Niacin, nicotinic acid, niacinamide
Sweet Potato Baked in skin, flesh only has 6.74491304 mg of Vitamin B3 per 1 pound, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg
80%
Pantothenic acid
Sweet Potato Baked in skin, flesh only has 4.00975328 mg of Vitamin B5 per 1 pound, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Sweet Potato Baked in skin, flesh only has 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B711 μg
36.3%
Biotin
Sweet Potato Baked in skin, flesh only has 10.886208 μg of Vitamin B7 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B927.2 μg
6.8%
Folates and Folic Acid
Sweet Potato Baked in skin, flesh only has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89 mg
99%
Ascorbic acid
Sweet Potato Baked in skin, flesh only has 88.904032 mg of Vitamin C per 1 pound, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.22 mg
21.5%
Tocopherols and Tocotrienols
Sweet Potato Baked in skin, flesh only has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.4 μg
8.7%
Phytomenadione or phylloquinone
Sweet Potato Baked in skin, flesh only has 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Sweet Potato
Calcium172 mg
17.2%
Sweet Potato Baked in skin, flesh only has 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81%
Sweet Potato Baked in skin, flesh only has 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.13 mg
39%
Sweet Potato Baked in skin, flesh only has 3.1297848 mg of Iron per 1 pound, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Sweet Potato Baked in skin, flesh only has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.25 mg
98%
Sweet Potato Baked in skin, flesh only has 2.25435224 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus245 mg
35%
Sweet Potato Baked in skin, flesh only has 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2155 mg
63.4%
Sweet Potato Baked in skin, flesh only has 2154.562 mg of Potassium per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Sweet Potato Baked in skin, flesh only has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium163 mg
11%
Sweet Potato Baked in skin, flesh only has 163.29312 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Sweet Potato Baked in skin, flesh only has 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water344 g
9.3%
Sweet Potato Baked in skin, flesh only has 343.7320176 g of Water per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sweet Potato Baked in skin, flesh only:
Minerals in 1 pound of Sweet Potato Baked in skin, flesh only:
Macronutrients in 1 pound of Sweet Potato Baked in skin, flesh only:



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