Nutrients in 1 pound of Sugar-apples

Raw Sugar-apples (Annona squamosa).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Sugar-apples

Energy426 kcal

14.7%

Raw Sugar-apples have 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Raw Sugar-apples have 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Sugar-apples have 0.21772416 g of Saturated Fat per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sugar-apples have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Sugar-apples have 0.1814368 g of Omega 6 per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sugar-apples have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Raw Sugar-apples have 107.2291488 g of Carbohydrate per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Raw Sugar-apples have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.34 g

16.7%

Raw Sugar-apples have 9.3439952 g of Protein per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar-apples

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sugar-apples have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.6%

Thiamine

Raw Sugar-apples have 0.4989512 mg of Vitamin B1 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.4%

Riboflavin

Raw Sugar-apples have 0.51255896 mg of Vitamin B2 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Sugar-apples have 4.00521736 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.5%

Pantothenic acid

Raw Sugar-apples have 1.02511792 mg of Vitamin B5 per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

69.8%

Pyridoxine

Raw Sugar-apples have 0.907184 mg of Vitamin B6 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Raw Sugar-apples have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sugar-apples have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C165 mg

183%

Ascorbic acid

Raw Sugar-apples have 164.653896 mg of Vitamin C per 1 pound, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sugar-apples

Calcium109 mg

11%

Raw Sugar-apples have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Raw Sugar-apples have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.72 mg

34%

Raw Sugar-apples have 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Sugar-apples have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Raw Sugar-apples have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1120 mg

33%

Raw Sugar-apples have 1120.37224 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Sugar-apples have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Sugar-apples have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Raw Sugar-apples have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water332 g

8.98%

Raw Sugar-apples have 332.1654216 g of Water per 1 pound, which is 8.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sugar-apples:

1 pound of Sugar-apples has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Raw Sugar-apples:

1 pound of Sugar-apples is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Raw Sugar-apples:

1 pound of Sugar-apples has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Raw Sugar-apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sugar-apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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