Nutrients in 1 pound of Strawberry-flavor beverage mix, powder

Strawberry-flavor beverage mix, powder.

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Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Strawberry-flavor beverage mix, powder

Energy1764 kcal

61%

Strawberry-flavor beverage mix, powder has 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Strawberry-flavor beverage mix, powder has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Strawberry-flavor beverage mix, powder has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate450 g

346%

Strawberry-flavor beverage mix, powder has 449.509672 g of Carbohydrate per 1 pound, which is 346% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars433 g

597%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry-flavor beverage mix, powder has 432.953564 g of Sugars per 1 pound, which is 597% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Strawberry-flavor beverage mix, powder has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Strawberry-flavor beverage mix, powder has 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry-flavor beverage mix, powder

Vitamin A0 μg

RAE, retinol activity equivalents

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.13%

Thiamine

Strawberry-flavor beverage mix, powder has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Strawberry-flavor beverage mix, powder has 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.07%

Niacin, nicotinic acid, niacinamide

Strawberry-flavor beverage mix, powder has 0.33112216 mg of Vitamin B3 per 1 pound, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.091%

Pantothenic acid

Strawberry-flavor beverage mix, powder has 0.00453592 mg of Vitamin B5 per 1 pound, which is 0.091% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Strawberry-flavor beverage mix, powder has 0.00907184 mg of Vitamin B6 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Strawberry-flavor beverage mix, powder has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry-flavor beverage mix, powder has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Strawberry-flavor beverage mix, powder has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry-flavor beverage mix, powder

Calcium18 mg

1.8%

Strawberry-flavor beverage mix, powder has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Strawberry-flavor beverage mix, powder has 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Strawberry-flavor beverage mix, powder has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Strawberry-flavor beverage mix, powder has 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.2 mg

0.8%

Strawberry-flavor beverage mix, powder has 27.21552 mg of Potassium per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Strawberry-flavor beverage mix, powder has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium172 mg

11.5%

Strawberry-flavor beverage mix, powder has 172.36496 mg of Sodium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.049%

Strawberry-flavor beverage mix, powder has 1.814368 g of Water per 1 pound, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Strawberry-flavor beverage mix, powder:

1 pound of Strawberry-flavor beverage mix, powder is an excellent source of Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Strawberry-flavor beverage mix, powder:

1 pound of Strawberry-flavor beverage mix, powder is an excellent source of Iron.
It has a good amount of Sodium.
It also has some Phosphorus and Selenium.
While 1 pound of product has trace amounts of Calcium, Magnesium and Potassium, it has no Copper, Manganese and Zinc.

Macronutrients in 1 pound of Strawberry-flavor beverage mix, powder:

1 pound of Strawberry-flavor beverage mix, powder has outstanding amounts of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Strawberry-flavor beverage mix, powder with:

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Food Info

Nutrients in 1 pound of Strawberry-flavor beverage mix, powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Strawberry-flavor beverage mix, powder with: