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Nutrients in 1 pound of Canned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
1 lb ▼

Macro Nutrients

Canned Strawberries, Heavy Syrup
Energy417 kcal
14.4%
Heavy Syrup Pack Canned Strawberries have 417.30464 kcal of Energy per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.18 g
1.2%
Heavy Syrup Pack Canned Strawberries have 1.1793392 g of Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Heavy Syrup Pack Canned Strawberries have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15.3%
Heavy Syrup Pack Canned Strawberries have 0.24493968 g of Omega 3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Heavy Syrup Pack Canned Strawberries have 0.340194 g of Omega 6 per 1 pound, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82%
Heavy Syrup Pack Canned Strawberries have 106.7301976 g of Carbohydrate per 1 pound, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
137%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Heavy Syrup Pack Canned Strawberries have 99.0191336 g of Sugars per 1 pound, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Heavy Syrup Pack Canned Strawberries have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.54 g
4.54%
Heavy Syrup Pack Canned Strawberries have 2.5401152 g of Protein per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Strawberries, Heavy Syrup
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Heavy Syrup Pack Canned Strawberries have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Heavy Syrup Pack Canned Strawberries have 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Heavy Syrup Pack Canned Strawberries have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Heavy Syrup Pack Canned Strawberries have 0.25854744 mg of Vitamin B3 per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16.2%
Pantothenic acid
Heavy Syrup Pack Canned Strawberries have 0.81192968 mg of Vitamin B5 per 1 pound, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Heavy Syrup Pack Canned Strawberries have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Heavy Syrup Pack Canned Strawberries have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C144 mg
160%
Ascorbic acid
Heavy Syrup Pack Canned Strawberries have 143.788664 mg of Vitamin C per 1 pound, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg
5.75%
Tocopherols and Tocotrienols
Heavy Syrup Pack Canned Strawberries have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.8 μg
5.67%
Phytomenadione or phylloquinone
Heavy Syrup Pack Canned Strawberries have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Strawberries, Heavy Syrup
Calcium59 mg
5.9%
Heavy Syrup Pack Canned Strawberries have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
31.8%
Heavy Syrup Pack Canned Strawberries have 0.28576296 mg of Copper per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Heavy Syrup Pack Canned Strawberries have 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.3 mg
8.64%
Heavy Syrup Pack Canned Strawberries have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.4%
Heavy Syrup Pack Canned Strawberries have 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.4 mg
7.78%
Heavy Syrup Pack Canned Strawberries have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium390 mg
11.5%
Heavy Syrup Pack Canned Strawberries have 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Heavy Syrup Pack Canned Strawberries have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Heavy Syrup Pack Canned Strawberries have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.7%
Heavy Syrup Pack Canned Strawberries have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water342 g
9.24%
Heavy Syrup Pack Canned Strawberries have 341.781572 g of Water per 1 pound, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Heavy Syrup Pack Canned Strawberries:
Minerals in 1 pound of Heavy Syrup Pack Canned Strawberries:
Macronutrients in 1 pound of Heavy Syrup Pack Canned Strawberries:



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