Unprepared Frozen Spinach has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Spinach has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Spinach has 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Spinach has 19.0962232 g of Carbohydrate per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 2.948348 g of Sugars per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.8164656 g of Fructose per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Spinach has 16.4653896 g of Protein per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Spinach has 2658.04912 μg of Vitamin A per 1 pound, which is 295% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Spinach has 0.42637648 mg of Vitamin B1 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Spinach has 1.01604608 mg of Vitamin B2 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Spinach has 2.29971144 mg of Vitamin B3 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Spinach has 0.42637648 mg of Vitamin B5 per 1 pound, which is 8.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Spinach has 0.78017824 mg of Vitamin B6 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 657.7084 μg of Vitamin B9 per 1 pound, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Spinach has 24.94756 mg of Vitamin C per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Spinach has 13.154168 mg of Vitamin E per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1687.36224 μg of Vitamin K per 1 pound, which is 1406% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Spinach has 585.13368 mg of Calcium per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0.65317248 mg of Copper per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Spinach has 340.194 mg of Magnesium per 1 pound, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Spinach has 3.19328768 mg of Manganese per 1 pound, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1569.42832 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Spinach has 27.21552 μg of Selenium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Spinach has 335.65808 mg of Sodium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Spinach has 409.0039064 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unprepared Frozen Spinach:
1 pound of Frozen Spinach has outstanding amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Unprepared Frozen Spinach:
1 pound of Frozen Spinach has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Unprepared Frozen Spinach:
1 pound of Frozen Spinach is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Saturated Fat, Omega 6, Glucose and Sucrose.