Canned Spinach, Solids with Salt have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spinach, Solids with Salt have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.36740952 g of Saturated Fat per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.80739376 g of Omega 3 per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.14968536 g of Omega 6 per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 15.422128 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach, Solids with Salt have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 12.7459352 g of Protein per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spinach, Solids with Salt have 2222.6008 μg of Vitamin A per 1 pound, which is 247% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spinach, Solids with Salt have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spinach, Solids with Salt have 0.62595696 mg of Vitamin B2 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spinach, Solids with Salt have 1.75993696 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spinach, Solids with Salt have 0.21318824 mg of Vitamin B5 per 1 pound, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spinach, Solids with Salt have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spinach, Solids with Salt have 64.863656 mg of Vitamin C per 1 pound, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spinach, Solids with Salt have 8.7996848 mg of Vitamin E per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 2093.780672 μg of Vitamin K per 1 pound, which is 1745% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 576.06184 mg of Calcium per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.8164656 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 10.432616 mg of Iron per 1 pound, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 344.72992 mg of Magnesium per 1 pound, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 2.70794424 mg of Manganese per 1 pound, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1569.42832 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1460.56624 mg of Sodium per 1 pound, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 416.3067376 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Spinach, Solids with Salt:
1 pound of Canned Spinach has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Spinach, Solids with Salt:
1 pound of Canned Spinach has outstanding amounts of Copper, Iron, Magnesium, Manganese and Sodium.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 pound of Canned Spinach, Solids with Salt:
1 pound of Canned Spinach is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.