Food Info

Menu
Select from foods

Nutrients in 1 pound of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.

Macros Ratio

Protein Fat Carbs
36%
14%
50%
1 lb ▼

Macro Nutrients

Canned Spinach with Liquids
Energy86 kcal
2.97%
Canned Spinach Solids and Liquids have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Canned Spinach Solids and Liquids have 1.6782904 g of Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Canned Spinach Solids and Liquids have 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.6%
Canned Spinach Solids and Liquids have 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Canned Spinach Solids and Liquids have 0.10432616 g of Omega 6 per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.2 g
10%
Canned Spinach Solids and Liquids have 13.2448864 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach Solids and Liquids have 1.4968536 g of Sugars per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.98 g
26.3%
Canned Spinach Solids and Liquids have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.57 g
17%
Canned Spinach Solids and Liquids have 9.5707912 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Spinach with Liquids
Vitamin A1833 μg
204%
RAE, retinol activity equivalents
Canned Spinach Solids and Liquids have 1832.51168 μg of Vitamin A per 1 pound, which is 204% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.082 mg
6.8%
Thiamine
Canned Spinach Solids and Liquids have 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.48 mg
37%
Riboflavin
Canned Spinach Solids and Liquids have 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.23 mg
7.7%
Niacin, nicotinic acid, niacinamide
Canned Spinach Solids and Liquids have 1.22923432 mg of Vitamin B3 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.17 mg
3.45%
Pantothenic acid
Canned Spinach Solids and Liquids have 0.17236496 mg of Vitamin B5 per 1 pound, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.36 mg
28%
Pyridoxine
Canned Spinach Solids and Liquids have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9263 μg
65.8%
Folates and Folic Acid
Canned Spinach Solids and Liquids have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C61.2 mg
68%
Ascorbic acid
Canned Spinach Solids and Liquids have 61.23492 mg of Vitamin C per 1 pound, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E7.26 mg
48.4%
Tocopherols and Tocotrienols
Canned Spinach Solids and Liquids have 7.257472 mg of Vitamin E per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1727 μg
1439%
Phytomenadione or phylloquinone
Canned Spinach Solids and Liquids have 1727.278336 μg of Vitamin K per 1 pound, which is 1439% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium376 mg
37.6%
Canned Spinach Solids and Liquids have 376.48136 mg of Calcium per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.5%
Canned Spinach Solids and Liquids have 0.52616672 mg of Copper per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.17 mg
89.6%
Canned Spinach Solids and Liquids have 7.1667536 mg of Iron per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium254 mg
60.5%
Canned Spinach Solids and Liquids have 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Canned Spinach Solids and Liquids have 2.23620856 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Canned Spinach Solids and Liquids have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1043 mg
30.7%
Canned Spinach Solids and Liquids have 1043.2616 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Canned Spinach Solids and Liquids have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium340 mg
22.7%
Canned Spinach Solids and Liquids have 340.194 mg of Sodium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Canned Spinach Solids and Liquids have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water423 g
11.4%
Canned Spinach Solids and Liquids have 422.8384624 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Spinach Solids and Liquids:
Minerals in 1 pound of Canned Spinach Solids and Liquids:
Macronutrients in 1 pound of Canned Spinach Solids and Liquids:



Compare Canned Spinach Solids and Liquids with: