Nutrients in 1 pound of Saffron

Saffron Spices (Crocus sativus).

Macros Ratio

Protein Fat Carbs

13%

15%

72%

1 lb ▼

Macro Nutrients

Saffron

Energy1406 kcal

48.5%

Saffron Spices have 1406.1352 kcal of Energy per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.5 g

27.4%

Saffron Spices have 26.535132 g of Fat per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.5%

Saffron Spices have 7.19396912 g of Saturated Fat per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.63 g

352%

Saffron Spices have 5.63361264 g of Omega 3 per 1 pound, which is 352% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.42 g

20%

Saffron Spices have 3.42008368 g of Omega 6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

228%

Saffron Spices have 296.5130904 g of Carbohydrate per 1 pound, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.6%

Saffron Spices have 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Saffron Spices have 51.8455656 g of Protein per 1 pound, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Saffron Spices have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.5%

Thiamine

Saffron Spices have 0.5216308 mg of Vitamin B1 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Saffron Spices have 1.21109064 mg of Vitamin B2 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.62 mg

41.4%

Niacin, nicotinic acid, niacinamide

Saffron Spices have 6.6224432 mg of Vitamin B3 per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.6 mg

352%

Pyridoxine

Saffron Spices have 4.5812792 mg of Vitamin B6 per 1 pound, which is 352% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9422 μg

105%

Folates and Folic Acid

Saffron Spices have 421.84056 μg of Vitamin B9 per 1 pound, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Saffron Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

407%

Ascorbic acid

Saffron Spices have 366.502336 mg of Vitamin C per 1 pound, which is 407% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Saffron Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Saffron

Calcium503 mg

50.3%

Saffron Spices have 503.48712 mg of Calcium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

Saffron Spices have 1.48778176 mg of Copper per 1 pound, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron50.3 mg

629%

Saffron Spices have 50.348712 mg of Iron per 1 pound, which is 629% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1197 mg

285%

Saffron Spices have 1197.48288 mg of Magnesium per 1 pound, which is 285% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese129 mg

5602%

Saffron Spices have 128.85641536 mg of Manganese per 1 pound, which is 5602% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1143 mg

163%

Saffron Spices have 1143.05184 mg of Phosphorus per 1 pound, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7820 mg

230%

Saffron Spices have 7819.92608 mg of Potassium per 1 pound, which is 230% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Saffron Spices have 25.401152 μg of Selenium per 1 pound, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium671 mg

44.8%

Saffron Spices have 671.31616 mg of Sodium per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.94 mg

45%

Saffron Spices have 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54 g

1.46%

Saffron Spices have 53.977448 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Saffron Spices:

1 pound of Saffron has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Saffron Spices:

1 pound of Saffron has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Saffron Spices:

1 pound of Saffron has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Saffron

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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