Poultry Seasoning Spices have 1392.52744 kcal of Energy per 1 pound, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Poultry Seasoning Spices have 14.9231768 g of Saturated Fat per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Poultry Seasoning Spices have 4.28190848 g of Omega 3 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Poultry Seasoning Spices have 4.49963264 g of Omega 6 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Poultry Seasoning Spices have 297.5109928 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 8.164656 g of Sugars per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Poultry Seasoning Spices have 43.4994728 g of Protein per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Poultry Seasoning Spices have 598.74144 μg of Vitamin A per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Poultry Seasoning Spices have 1.19748288 mg of Vitamin B1 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Poultry Seasoning Spices have 0.86636072 mg of Vitamin B2 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Poultry Seasoning Spices have 13.4716824 mg of Vitamin B3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Poultry Seasoning Spices have 5.9874144 mg of Vitamin B6 per 1 pound, which is 461% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Poultry Seasoning Spices have 54.43104 mg of Vitamin C per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Poultry Seasoning Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Poultry Seasoning Spices have 5.9874144 mg of Vitamin E per 1 pound, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Poultry Seasoning Spices have 3653.229968 μg of Vitamin K per 1 pound, which is 3044% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Poultry Seasoning Spices have 4517.77632 mg of Calcium per 1 pound, which is 452% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Poultry Seasoning Spices have 3.82378056 mg of Copper per 1 pound, which is 425% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Poultry Seasoning Spices have 160.117976 mg of Iron per 1 pound, which is 2001% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Poultry Seasoning Spices have 1016.04608 mg of Magnesium per 1 pound, which is 242% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Poultry Seasoning Spices have 31.10280344 mg of Manganese per 1 pound, which is 1352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 775.64232 mg of Phosphorus per 1 pound, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Poultry Seasoning Spices have 3102.56928 mg of Potassium per 1 pound, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Poultry Seasoning Spices have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Poultry Seasoning Spices have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Poultry Seasoning Spices have 14.2427888 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Poultry Seasoning Spices have 42.2294152 g of Water per 1 pound, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Poultry Seasoning Spices:
1 pound of Poultry Seasoning Spices has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Poultry Seasoning Spices:
1 pound of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of Poultry Seasoning Spices:
1 pound of Poultry Seasoning Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.