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Nutrients in 1 pound of Poultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

Protein Fat Carbs
10%
18%
72%
1 lb ▼

Macro Nutrients

Poultry Seasoning Spices
Energy1393 kcal
48%
Poultry Seasoning Spices have 1392.52744 kcal of Energy per 1 pound, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35.2%
Poultry Seasoning Spices have 34.1554776 g of Fat per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
46.6%
Poultry Seasoning Spices have 14.9231768 g of Saturated Fat per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.3 g
268%
Poultry Seasoning Spices have 4.28190848 g of Omega 3 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.5 g
26.5%
Poultry Seasoning Spices have 4.49963264 g of Omega 6 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poultry Seasoning Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate298 g
229%
Poultry Seasoning Spices have 297.5109928 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.16 g
11.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 8.164656 g of Sugars per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber51.3 g
135%
Poultry Seasoning Spices have 51.255896 g of Fiber per 1 pound, which is 135% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.5 g
77.7%
Poultry Seasoning Spices have 43.4994728 g of Protein per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices
Vitamin A599 μg
66.5%
RAE, retinol activity equivalents
Poultry Seasoning Spices have 598.74144 μg of Vitamin A per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
100%
Thiamine
Poultry Seasoning Spices have 1.19748288 mg of Vitamin B1 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg
66.6%
Riboflavin
Poultry Seasoning Spices have 0.86636072 mg of Vitamin B2 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg
84%
Niacin, nicotinic acid, niacinamide
Poultry Seasoning Spices have 13.4716824 mg of Vitamin B3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B66 mg
461%
Pyridoxine
Poultry Seasoning Spices have 5.9874144 mg of Vitamin B6 per 1 pound, which is 461% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9626 μg
156%
Folates and Folic Acid
Poultry Seasoning Spices have 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg
60.5%
Ascorbic acid
Poultry Seasoning Spices have 54.43104 mg of Vitamin C per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poultry Seasoning Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg
40%
Tocopherols and Tocotrienols
Poultry Seasoning Spices have 5.9874144 mg of Vitamin E per 1 pound, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3653 μg
3044%
Phytomenadione or phylloquinone
Poultry Seasoning Spices have 3653.229968 μg of Vitamin K per 1 pound, which is 3044% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices
Calcium4518 mg
452%
Poultry Seasoning Spices have 4517.77632 mg of Calcium per 1 pound, which is 452% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.82 mg
425%
Poultry Seasoning Spices have 3.82378056 mg of Copper per 1 pound, which is 425% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron160 mg
2001%
Poultry Seasoning Spices have 160.117976 mg of Iron per 1 pound, which is 2001% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1016 mg
242%
Poultry Seasoning Spices have 1016.04608 mg of Magnesium per 1 pound, which is 242% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese31 mg
1352%
Poultry Seasoning Spices have 31.10280344 mg of Manganese per 1 pound, which is 1352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus776 mg
111%
Poultry Seasoning Spices have 775.64232 mg of Phosphorus per 1 pound, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3103 mg
91%
Poultry Seasoning Spices have 3102.56928 mg of Potassium per 1 pound, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.7 μg
59.4%
Poultry Seasoning Spices have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium122 mg
8.16%
Poultry Seasoning Spices have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.2 mg
129%
Poultry Seasoning Spices have 14.2427888 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.2 g
1.14%
Poultry Seasoning Spices have 42.2294152 g of Water per 1 pound, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Poultry Seasoning Spices:
Minerals in 1 pound of Poultry Seasoning Spices:
Macronutrients in 1 pound of Poultry Seasoning Spices:



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