Nutrients in 1 pound of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs

13%

67%

20%

1 lb ▼

Macro Nutrients

Poppy Seed

Energy2381 kcal

82%

Poppy Seed Spices have 2381.358 kcal of Energy per 1 pound, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat189 g

194%

Poppy Seed Spices have 188.5128352 g of Fat per 1 pound, which is 194% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.5 g

64%

Poppy Seed Spices have 20.48875064 g of Saturated Fat per 1 pound, which is 64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.4%

Poppy Seed Spices have 1.23830616 g of Omega 3 per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6128 g

755%

Poppy Seed Spices have 128.3438564 g of Omega 6 per 1 pound, which is 755% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poppy Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Poppy Seed Spices have 127.5954296 g of Carbohydrate per 1 pound, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have 13.5624008 g of Sugars per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have 1.3154168 g of Fructose per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.68 g

Poppy Seed Spices have 1.6782904 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.6 g

Poppy Seed Spices have 10.5686936 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber88.5 g

233%

Poppy Seed Spices have 88.45044 g of Fiber per 1 pound, which is 233% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.6 g

146%

Poppy Seed Spices have 81.6012008 g of Protein per 1 pound, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Poppy Seed Spices have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.87 mg

323%

Thiamine

Poppy Seed Spices have 3.87367568 mg of Vitamin B1 per 1 pound, which is 323% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Poppy Seed Spices have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have 4.06418432 mg of Vitamin B3 per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Poppy Seed Spices have 1.46963808 mg of Vitamin B5 per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86%

Pyridoxine

Poppy Seed Spices have 1.12037224 mg of Vitamin B6 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Poppy Seed Spices have 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poppy Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Poppy Seed Spices have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.03 mg

53.5%

Tocopherols and Tocotrienols

Poppy Seed Spices have 8.0285784 mg of Vitamin E per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Poppy Seed Spices have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed

Calcium6523 mg

652%

Poppy Seed Spices have 6522.65296 mg of Calcium per 1 pound, which is 652% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.38 mg

820%

Poppy Seed Spices have 7.37994184 mg of Copper per 1 pound, which is 820% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.3 mg

553%

Poppy Seed Spices have 44.2705792 mg of Iron per 1 pound, which is 553% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1574 mg

375%

Poppy Seed Spices have 1573.96424 mg of Magnesium per 1 pound, which is 375% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30.4 mg

1323%

Poppy Seed Spices have 30.42241544 mg of Manganese per 1 pound, which is 1323% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3946 mg

564%

Poppy Seed Spices have 3946.2504 mg of Phosphorus per 1 pound, which is 564% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3261 mg

96%

Poppy Seed Spices have 3261.32648 mg of Potassium per 1 pound, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61.2 μg

111%

Poppy Seed Spices have 61.23492 μg of Selenium per 1 pound, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Poppy Seed Spices have 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36 mg

326%

Poppy Seed Spices have 35.833768 mg of Zinc per 1 pound, which is 326% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Poppy Seed Spices have 26.988724 g of Water per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Poppy Seed Spices:

1 pound of Poppy Seed has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Poppy Seed Spices:

1 pound of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 pound of Poppy Seed Spices:

1 pound of Poppy Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Poppy Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Poppy Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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