Nutrients in 1 pound of White Pepper

White Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

12%

82%

1 lb ▼

Macro Nutrients

White Pepper

Energy1343 kcal

46.3%

White Pepper Spices have 1342.63232 kcal of Energy per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

White Pepper Spices have 9.6161504 g of Fat per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.84 g

8.87%

White Pepper Spices have 2.83948592 g of Saturated Fat per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Pepper Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

White Pepper Spices have 311.2094712 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber119 g

313%

White Pepper Spices have 118.841104 g of Fiber per 1 pound, which is 313% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84.2%

White Pepper Spices have 47.173568 g of Protein per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper

Vitamin A0 μg

RAE, retinol activity equivalents

White Pepper Spices have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

White Pepper Spices have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

White Pepper Spices have 0.57152592 mg of Vitamin B2 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

White Pepper Spices have 0.96161504 mg of Vitamin B3 per 1 pound, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

White Pepper Spices have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

White Pepper Spices have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Pepper Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

White Pepper Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Pepper Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pepper

Calcium1202 mg

120%

White Pepper Spices have 1202.0188 mg of Calcium per 1 pound, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.13 mg

459%

White Pepper Spices have 4.1276872 mg of Copper per 1 pound, which is 459% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65 mg

811%

White Pepper Spices have 64.9090152 mg of Iron per 1 pound, which is 811% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

White Pepper Spices have 408.2328 mg of Magnesium per 1 pound, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.5 mg

848%

White Pepper Spices have 19.504456 mg of Manganese per 1 pound, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus798 mg

114%

White Pepper Spices have 798.32192 mg of Phosphorus per 1 pound, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.74%

White Pepper Spices have 331.12216 mg of Potassium per 1 pound, which is 9.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

White Pepper Spices have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

White Pepper Spices have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.13 mg

46.6%

White Pepper Spices have 5.1255896 mg of Zinc per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

White Pepper Spices have 51.8002064 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Pepper Spices:

1 pound of White Pepper has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B9.
This spice has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of White Pepper Spices:

1 pound of White Pepper has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of White Pepper Spices:

1 pound of White Pepper has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.

Compare White Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of White Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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