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Nutrients in 1 pound of Onion Powder

Onion Powder Spices (Allium cepa).

Macros Ratio

Protein Fat Carbs
11%
3%
86%
1 lb ▼

Macro Nutrients

Onion Powder
Energy1547 kcal
53.3%
Onion Powder Spices have 1546.74872 kcal of Energy per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.86%
Onion Powder Spices have 4.7173568 g of Fat per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Onion Powder Spices have 0.99336648 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Onion Powder Spices have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.78%
Onion Powder Spices have 1.15212368 g of Omega 6 per 1 pound, which is 6.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion Powder Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate359 g
276%
Onion Powder Spices have 358.8819904 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion Powder Spices have 30.0731496 g of Sugars per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.57 g
10.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 7.5749864 g of Fructose per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.3 g
%
Onion Powder Spices have 3.3112216 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.6 g
%
Onion Powder Spices have 17.5540104 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber69 g
181%
Onion Powder Spices have 68.945984 g of Fiber per 1 pound, which is 181% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.2 g
84.3%
Onion Powder Spices have 47.2189272 g of Protein per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Onion Powder Spices have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.07 mg
173%
Thiamine
Onion Powder Spices have 2.07291544 mg of Vitamin B1 per 1 pound, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Onion Powder Spices have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.1%
Niacin, nicotinic acid, niacinamide
Onion Powder Spices have 1.45603032 mg of Vitamin B3 per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.32 mg
66.4%
Pantothenic acid
Onion Powder Spices have 3.32029344 mg of Vitamin B5 per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.26 mg
251%
Pyridoxine
Onion Powder Spices have 3.25679056 mg of Vitamin B6 per 1 pound, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.6%
Folates and Folic Acid
Onion Powder Spices have 290.29888 μg of Vitamin B9 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Onion Powder Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg
118%
Ascorbic acid
Onion Powder Spices have 106.140528 mg of Vitamin C per 1 pound, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Onion Powder Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg
8.16%
Tocopherols and Tocotrienols
Onion Powder Spices have 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.6 μg
15.5%
Phytomenadione or phylloquinone
Onion Powder Spices have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder
Calcium1742 mg
174%
Onion Powder Spices have 1741.79328 mg of Calcium per 1 pound, which is 174% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.68 mg
297%
Onion Powder Spices have 2.6761928 mg of Copper per 1 pound, which is 297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.7 mg
221%
Onion Powder Spices have 17.690088 mg of Iron per 1 pound, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium513 mg
122%
Onion Powder Spices have 512.55896 mg of Magnesium per 1 pound, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.9 mg
256%
Onion Powder Spices have 5.896696 mg of Manganese per 1 pound, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1461 mg
209%
Onion Powder Spices have 1460.56624 mg of Phosphorus per 1 pound, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4468 mg
131%
Onion Powder Spices have 4467.8812 mg of Potassium per 1 pound, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65 μg
118%
Onion Powder Spices have 64.863656 μg of Selenium per 1 pound, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium331 mg
22%
Onion Powder Spices have 331.12216 mg of Sodium per 1 pound, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18.4 mg
167%
Onion Powder Spices have 18.370476 mg of Zinc per 1 pound, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.4 g
0.66%
Onion Powder Spices have 24.4486088 g of Water per 1 pound, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Onion Powder Spices:
Minerals in 1 pound of Onion Powder Spices:
Macronutrients in 1 pound of Onion Powder Spices:



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