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Nutrients in 1 pound of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Macros Ratio

Protein Fat Carbs
14%
18%
68%
1 lb ▼

Macro Nutrients

Dried Marjoram Spices
Energy1229 kcal
42.4%
Dried Marjoram Spices have 1229.23432 kcal of Energy per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Dried Marjoram Spices have 31.9328768 g of Fat per 1 pound, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.4 g
7.5%
Dried Marjoram Spices have 2.39950168 g of Saturated Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 314.7 g
916%
Dried Marjoram Spices have 14.6510216 g of Omega 3 per 1 pound, which is 916% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.33 g
31.4%
Dried Marjoram Spices have 5.329706 g of Omega 6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Marjoram Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate275 g
211%
Dried Marjoram Spices have 274.6953152 g of Carbohydrate per 1 pound, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 18.5519128 g of Sugars per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber183 g
481%
Dried Marjoram Spices have 182.797576 g of Fiber per 1 pound, which is 481% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57.4 g
103%
Dried Marjoram Spices have 57.4247472 g of Protein per 1 pound, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Marjoram Spices
Vitamin A1828 μg
203%
RAE, retinol activity equivalents
Dried Marjoram Spices have 1827.97576 μg of Vitamin A per 1 pound, which is 203% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
109%
Thiamine
Dried Marjoram Spices have 1.31088088 mg of Vitamin B1 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg
110%
Riboflavin
Dried Marjoram Spices have 1.43335072 mg of Vitamin B2 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg
117%
Niacin, nicotinic acid, niacinamide
Dried Marjoram Spices have 18.6879904 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B65.4 mg
415%
Pyridoxine
Dried Marjoram Spices have 5.3977448 mg of Vitamin B6 per 1 pound, which is 415% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91243 μg
311%
Folates and Folic Acid
Dried Marjoram Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Marjoram Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C233 mg
259%
Ascorbic acid
Dried Marjoram Spices have 233.146288 mg of Vitamin C per 1 pound, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Marjoram Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.67 mg
51%
Tocopherols and Tocotrienols
Dried Marjoram Spices have 7.6657048 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2820 μg
2350%
Phytomenadione or phylloquinone
Dried Marjoram Spices have 2819.981464 μg of Vitamin K per 1 pound, which is 2350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Marjoram Spices
Calcium9026 mg
903%
Dried Marjoram Spices have 9026.4808 mg of Calcium per 1 pound, which is 903% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.14 mg
571%
Dried Marjoram Spices have 5.13919736 mg of Copper per 1 pound, which is 571% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron375 mg
4690%
Dried Marjoram Spices have 375.1659432 mg of Iron per 1 pound, which is 4690% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1569 mg
374%
Dried Marjoram Spices have 1569.42832 mg of Magnesium per 1 pound, which is 374% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24.6 mg
1071%
Dried Marjoram Spices have 24.64365336 mg of Manganese per 1 pound, which is 1071% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1388 mg
198%
Dried Marjoram Spices have 1387.99152 mg of Phosphorus per 1 pound, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6904 mg
203%
Dried Marjoram Spices have 6903.67024 mg of Potassium per 1 pound, which is 203% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.4 μg
37%
Dried Marjoram Spices have 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium349 mg
23.3%
Dried Marjoram Spices have 349.26584 mg of Sodium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16.3 mg
148%
Dried Marjoram Spices have 16.329312 mg of Zinc per 1 pound, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.7 g
0.94%
Dried Marjoram Spices have 34.6544288 g of Water per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Marjoram Spices:
Minerals in 1 pound of Dried Marjoram Spices:
Macronutrients in 1 pound of Dried Marjoram Spices:



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