Dried Marjoram Spices have 1229.23432 kcal of Energy per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Marjoram Spices have 2.39950168 g of Saturated Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Marjoram Spices have 274.6953152 g of Carbohydrate per 1 pound, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 18.5519128 g of Sugars per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Marjoram Spices have 57.4247472 g of Protein per 1 pound, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Marjoram Spices have 1827.97576 μg of Vitamin A per 1 pound, which is 203% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Marjoram Spices have 1.31088088 mg of Vitamin B1 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Marjoram Spices have 1.43335072 mg of Vitamin B2 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Marjoram Spices have 18.6879904 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Marjoram Spices have 5.3977448 mg of Vitamin B6 per 1 pound, which is 415% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Marjoram Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Marjoram Spices have 233.146288 mg of Vitamin C per 1 pound, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Marjoram Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Marjoram Spices have 7.6657048 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Marjoram Spices have 2819.981464 μg of Vitamin K per 1 pound, which is 2350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Marjoram Spices have 9026.4808 mg of Calcium per 1 pound, which is 903% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Marjoram Spices have 5.13919736 mg of Copper per 1 pound, which is 571% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Marjoram Spices have 1569.42832 mg of Magnesium per 1 pound, which is 374% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Marjoram Spices have 24.64365336 mg of Manganese per 1 pound, which is 1071% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Marjoram Spices have 1387.99152 mg of Phosphorus per 1 pound, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Marjoram Spices have 6903.67024 mg of Potassium per 1 pound, which is 203% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Marjoram Spices have 349.26584 mg of Sodium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Marjoram Spices have 34.6544288 g of Water per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Marjoram Spices:
1 pound of Dried Marjoram Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Marjoram Spices:
1 pound of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.
Macronutrients in 1 pound of Dried Marjoram Spices:
1 pound of Dried Marjoram Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.