Nutrients in 1 pound of Ground Mace

Ground Mace Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs

56%

39%

1 lb ▼

Macro Nutrients

Ground Mace

Energy2155 kcal

74.3%

Ground Mace Spices have 2154.562 kcal of Energy per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat147 g

151%

Ground Mace Spices have 146.8730896 g of Fat per 1 pound, which is 151% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43 g

135%

Ground Mace Spices have 43.1365992 g of Saturated Fat per 1 pound, which is 135% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.7%

Ground Mace Spices have 0.3628736 g of Omega 3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.5 g

115%

Ground Mace Spices have 19.5498152 g of Omega 6 per 1 pound, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mace Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate229 g

176%

Ground Mace Spices have 229.06396 g of Carbohydrate per 1 pound, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber92 g

241%

Ground Mace Spices have 91.625584 g of Fiber per 1 pound, which is 241% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.4 g

54.4%

Ground Mace Spices have 30.4360232 g of Protein per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mace

Vitamin A181 μg

20%

RAE, retinol activity equivalents

Ground Mace Spices have 181.4368 μg of Vitamin A per 1 pound, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Ground Mace Spices have 1.41520704 mg of Vitamin B1 per 1 pound, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.03 mg

156%

Riboflavin

Ground Mace Spices have 2.03209216 mg of Vitamin B2 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.12 mg

38.3%

Niacin, nicotinic acid, niacinamide

Ground Mace Spices have 6.123492 mg of Vitamin B3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.73 mg

56%

Pyridoxine

Ground Mace Spices have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9345 μg

86%

Folates and Folic Acid

Ground Mace Spices have 344.72992 μg of Vitamin B9 per 1 pound, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mace Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Ground Mace Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mace Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Mace

Calcium1143 mg

114%

Ground Mace Spices have 1143.05184 mg of Calcium per 1 pound, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11 mg

1243%

Ground Mace Spices have 11.19011464 mg of Copper per 1 pound, which is 1243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63 mg

788%

Ground Mace Spices have 63.049288 mg of Iron per 1 pound, which is 788% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium739 mg

176%

Ground Mace Spices have 739.35496 mg of Magnesium per 1 pound, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.8 mg

296%

Ground Mace Spices have 6.80388 mg of Manganese per 1 pound, which is 296% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Ground Mace Spices have 498.9512 mg of Phosphorus per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Ground Mace Spices have 2100.13096 mg of Potassium per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.3%

Ground Mace Spices have 12.246984 μg of Selenium per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium363 mg

24%

Ground Mace Spices have 362.8736 mg of Sodium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Ground Mace Spices have 10.432616 mg of Zinc per 1 pound, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Ground Mace Spices have 37.0584664 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Ground Mace Spices:

1 pound of Ground Mace has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Ground Mace Spices:

1 pound of Ground Mace has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 1 pound of Ground Mace Spices:

1 pound of Ground Mace has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.

Compare Ground Mace Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Ground Mace

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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