Garlic Powder Spices have 1501.38952 kcal of Energy per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Garlic Powder Spices have 1.12944408 g of Saturated Fat per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Garlic Powder Spices have 329.8974616 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic Powder Spices have 1.4061352 g of Fructose per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Garlic Powder Spices have 75.069476 g of Protein per 1 pound, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Garlic Powder Spices have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Garlic Powder Spices have 1.9731252 mg of Vitamin B1 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Garlic Powder Spices have 0.63956472 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Garlic Powder Spices have 3.61059232 mg of Vitamin B3 per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Garlic Powder Spices have 3.37018856 mg of Vitamin B5 per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Garlic Powder Spices have 7.50241168 mg of Vitamin B6 per 1 pound, which is 577% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Garlic Powder Spices have 213.18824 μg of Vitamin B9 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Garlic Powder Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Garlic Powder Spices have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Garlic Powder Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Garlic Powder Spices have 3.0390664 mg of Vitamin E per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Garlic Powder Spices have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Garlic Powder Spices have 349.26584 mg of Magnesium per 1 pound, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Garlic Powder Spices have 4.44066568 mg of Manganese per 1 pound, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Garlic Powder Spices have 1877.87088 mg of Phosphorus per 1 pound, which is 268% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Garlic Powder Spices have 5411.35256 mg of Potassium per 1 pound, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Garlic Powder Spices have 108.408488 μg of Selenium per 1 pound, which is 197% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years