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Nutrients in 1 pound of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Macros Ratio

Protein Fat Carbs
23%
11%
66%
1 lb ▼

Macro Nutrients

Dried Dill Weed Spices
Energy1148 kcal
39.6%
Dried Dill Weed Spices have 1147.58776 kcal of Energy per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.8 g
20.4%
Dried Dill Weed Spices have 19.7766112 g of Fat per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.3%
Dried Dill Weed Spices have 1.06140528 g of Saturated Fat per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate253 g
195%
Dried Dill Weed Spices have 253.1950544 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber61.7 g
162%
Dried Dill Weed Spices have 61.688512 g of Fiber per 1 pound, which is 162% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein91 g
162%
Dried Dill Weed Spices have 90.5369632 g of Protein per 1 pound, which is 162% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices
Vitamin A1329 μg
148%
RAE, retinol activity equivalents
Dried Dill Weed Spices have 1329.02456 μg of Vitamin A per 1 pound, which is 148% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
158%
Thiamine
Dried Dill Weed Spices have 1.89601456 mg of Vitamin B1 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Dried Dill Weed Spices have 1.28820128 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg
79.6%
Niacin, nicotinic acid, niacinamide
Dried Dill Weed Spices have 12.73232744 mg of Vitamin B3 per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.76 mg
597%
Pyridoxine
Dried Dill Weed Spices have 7.7564232 mg of Vitamin B6 per 1 pound, which is 597% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg
252%
Ascorbic acid
Dried Dill Weed Spices have 226.796 mg of Vitamin C per 1 pound, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Dill Weed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Dill Weed Spices
Calcium8092 mg
809%
Dried Dill Weed Spices have 8092.08128 mg of Calcium per 1 pound, which is 809% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.22 mg
247%
Dried Dill Weed Spices have 2.2226008 mg of Copper per 1 pound, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron221 mg
2766%
Dried Dill Weed Spices have 221.2621776 mg of Iron per 1 pound, which is 2766% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2046 mg
487%
Dried Dill Weed Spices have 2045.69992 mg of Magnesium per 1 pound, which is 487% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
779%
Dried Dill Weed Spices have 17.916884 mg of Manganese per 1 pound, which is 779% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2463 mg
352%
Dried Dill Weed Spices have 2463.00456 mg of Phosphorus per 1 pound, which is 352% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15005 mg
441%
Dried Dill Weed Spices have 15004.82336 mg of Potassium per 1 pound, which is 441% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium943 mg
63%
Dried Dill Weed Spices have 943.47136 mg of Sodium per 1 pound, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
136%
Dried Dill Weed Spices have 14.968536 mg of Zinc per 1 pound, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Dried Dill Weed Spices have 33.112216 g of Water per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Dill Weed Spices:
Minerals in 1 pound of Dried Dill Weed Spices:
Macronutrients in 1 pound of Dried Dill Weed Spices:



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