Nutrients in 1 pound of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs

19%

73%

1 lb ▼

Macro Nutrients

Bay Leaf Spices

Energy1420 kcal

49%

Bay Leaf Spices have 1419.74296 kcal of Energy per 1 pound, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39%

Bay Leaf Spices have 37.9202912 g of Fat per 1 pound, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32.3%

Bay Leaf Spices have 10.3418976 g of Saturated Fat per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.76 g

298%

Bay Leaf Spices have 4.762716 g of Omega 3 per 1 pound, which is 298% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.62 g

33%

Bay Leaf Spices have 5.6245408 g of Omega 6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

262%

Bay Leaf Spices have 340.0579224 g of Carbohydrate per 1 pound, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber119 g

314%

Bay Leaf Spices have 119.294696 g of Fiber per 1 pound, which is 314% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

Bay Leaf Spices have 34.5183512 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bay Leaf Spices

Vitamin A1402 μg

156%

RAE, retinol activity equivalents

Bay Leaf Spices have 1401.59928 μg of Vitamin A per 1 pound, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Bay Leaf Spices have 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Bay Leaf Spices have 1.90962232 mg of Vitamin B2 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 9.0945196 mg of Vitamin B3 per 1 pound, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.9 mg

607%

Pyridoxine

Bay Leaf Spices have 7.8925008 mg of Vitamin B6 per 1 pound, which is 607% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9816 μg

204%

Folates and Folic Acid

Bay Leaf Spices have 816.4656 μg of Vitamin B9 per 1 pound, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C211 mg

234%

Ascorbic acid

Bay Leaf Spices have 210.92028 mg of Vitamin C per 1 pound, which is 234% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium3783 mg

378%

Bay Leaf Spices have 3782.95728 mg of Calcium per 1 pound, which is 378% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

210%

Bay Leaf Spices have 1.88694272 mg of Copper per 1 pound, which is 210% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron195 mg

2438%

Bay Leaf Spices have 195.04456 mg of Iron per 1 pound, which is 2438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium544 mg

130%

Bay Leaf Spices have 544.3104 mg of Magnesium per 1 pound, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese37 mg

1611%

Bay Leaf Spices have 37.04485864 mg of Manganese per 1 pound, which is 1611% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

Bay Leaf Spices have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2400 mg

70.6%

Bay Leaf Spices have 2399.50168 mg of Potassium per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Bay Leaf Spices have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.96%

Bay Leaf Spices have 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.8 mg

153%

Bay Leaf Spices have 16.782904 mg of Zinc per 1 pound, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.7 g

0.67%

Bay Leaf Spices have 24.6754048 g of Water per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bay Leaf Spices:

1 pound of Bay Leaf Spices has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Bay Leaf Spices:

1 pound of Bay Leaf Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Bay Leaf Spices:

1 pound of Bay Leaf Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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