Food Info

Menu
Select from foods

Nutrients in 1 pound of Spearmint

Fresh Spearmint (Mentha spicata), also known as mint.

Macros Ratio

Protein Fat Carbs
25%
12%
63%
1 lb ▼

Macro Nutrients

Spearmint
Energy200 kcal
6.9%
Fresh Spearmint has 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.3 g
3.4%
Fresh Spearmint has 3.3112216 g of Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Fresh Spearmint has 0.86636072 g of Saturated Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.53 g
96%
Fresh Spearmint has 1.53314096 g of Omega 3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.44%
Fresh Spearmint has 0.24493968 g of Omega 6 per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Spearmint has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29.3%
Fresh Spearmint has 38.1470872 g of Carbohydrate per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81%
Fresh Spearmint has 30.844256 g of Fiber per 1 pound, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.6%
Fresh Spearmint has 14.9231768 g of Protein per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spearmint
Vitamin A921 μg
102%
RAE, retinol activity equivalents
Fresh Spearmint has 920.79176 μg of Vitamin A per 1 pound, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.35 mg
29.5%
Thiamine
Fresh Spearmint has 0.35380176 mg of Vitamin B1 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.79 mg
61%
Riboflavin
Fresh Spearmint has 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Fresh Spearmint has 4.30005216 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.13 mg
22.7%
Pantothenic acid
Fresh Spearmint has 1.13398 mg of Vitamin B5 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.72 mg
55%
Pyridoxine
Fresh Spearmint has 0.71667536 mg of Vitamin B6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9476 μg
119%
Folates and Folic Acid
Fresh Spearmint has 476.2716 μg of Vitamin B9 per 1 pound, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Spearmint has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C60.3 mg
67%
Ascorbic acid
Fresh Spearmint has 60.327736 mg of Vitamin C per 1 pound, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Spearmint has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Spearmint
Calcium903 mg
90%
Fresh Spearmint has 902.64808 mg of Calcium per 1 pound, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
121%
Fresh Spearmint has 1.0886208 mg of Copper per 1 pound, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54 mg
673%
Fresh Spearmint has 53.8413704 mg of Iron per 1 pound, which is 673% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Fresh Spearmint has 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.07 mg
220%
Fresh Spearmint has 5.07115856 mg of Manganese per 1 pound, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus272 mg
39%
Fresh Spearmint has 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2077 mg
61%
Fresh Spearmint has 2077.45136 mg of Potassium per 1 pound, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium136 mg
9.07%
Fresh Spearmint has 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.94 mg
45%
Fresh Spearmint has 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water388 g
10.5%
Fresh Spearmint has 388.047956 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fresh Spearmint:
Minerals in 1 pound of Fresh Spearmint:
Macronutrients in 1 pound of Fresh Spearmint:



Compare Fresh Spearmint with: