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Nutrients in 1 pound of Soymilk

Soymilk Unfortified.

Macros Ratio

Protein Fat Carbs
24%
29%
47%
1 lb ▼

Macro Nutrients

Soymilk
Energy245 kcal
8.45%
Soymilk Unfortified has 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.94 g
8.2%
Soymilk Unfortified has 7.93786 g of Fat per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Soymilk Unfortified has 0.9298636 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.3%
Soymilk Unfortified has 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.65 g
15.6%
Soymilk Unfortified has 2.64897728 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soymilk Unfortified has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.5 g
22%
Soymilk Unfortified has 28.4855776 g of Carbohydrate per 1 pound, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk Unfortified has 18.0983208 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.72 g
7.16%
Soymilk Unfortified has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.5%
Soymilk Unfortified has 14.8324584 g of Protein per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soymilk Unfortified has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.7%
Thiamine
Soymilk Unfortified has 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Soymilk Unfortified has 0.31297848 mg of Vitamin B2 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg
14.5%
Niacin, nicotinic acid, niacinamide
Soymilk Unfortified has 2.32692696 mg of Vitamin B3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34%
Pantothenic acid
Soymilk Unfortified has 1.69189816 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Soymilk Unfortified has 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Soymilk Unfortified has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soymilk Unfortified has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk Unfortified has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soymilk Unfortified has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Soymilk Unfortified has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.6 μg
11.3%
Phytomenadione or phylloquinone
Soymilk Unfortified has 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk
Calcium113 mg
11.3%
Soymilk Unfortified has 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.5%
Soymilk Unfortified has 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
Soymilk Unfortified has 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Soymilk Unfortified has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Soymilk Unfortified has 1.01151016 mg of Manganese per 1 pound, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus236 mg
33.7%
Soymilk Unfortified has 235.86784 mg of Phosphorus per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium535 mg
15.7%
Soymilk Unfortified has 535.23856 mg of Potassium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.8 μg
39.6%
Soymilk Unfortified has 21.772416 μg of Selenium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium231 mg
15.4%
Soymilk Unfortified has 231.33192 mg of Sodium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Soymilk Unfortified has 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Soymilk Unfortified has 399.387756 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Soymilk Unfortified:
Minerals in 1 pound of Soymilk Unfortified:
Macronutrients in 1 pound of Soymilk Unfortified:



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