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Nutrients in 1 pound of Soybeans

Raw Soybeans.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
1 lb ▼

Macro Nutrients

Soybeans
Energy2023 kcal
69.8%
Raw Soybeans have 2023.02032 kcal of Energy per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat90 g
93%
Raw Soybeans have 90.4462448 g of Fat per 1 pound, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41%
Raw Soybeans have 13.08159328 g of Saturated Fat per 1 pound, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.03 g
377%
Raw Soybeans have 6.0327736 g of Omega 3 per 1 pound, which is 377% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 645 g
265%
Raw Soybeans have 45.019006 g of Omega 6 per 1 pound, which is 265% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Soybeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate137 g
105%
Raw Soybeans have 136.8033472 g of Carbohydrate per 1 pound, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.2 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Soybeans have 33.2482936 g of Sugars per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Raw Soybeans have 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein166 g
296%
Raw Soybeans have 165.5157208 g of Protein per 1 pound, which is 296% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybeans
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw Soybeans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.96 mg
330%
Thiamine
Raw Soybeans have 3.96439408 mg of Vitamin B1 per 1 pound, which is 330% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.95 mg
304%
Riboflavin
Raw Soybeans have 3.9462504 mg of Vitamin B2 per 1 pound, which is 304% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.36 mg
46%
Niacin, nicotinic acid, niacinamide
Raw Soybeans have 7.36179816 mg of Vitamin B3 per 1 pound, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg
72%
Pantothenic acid
Raw Soybeans have 3.59698456 mg of Vitamin B5 per 1 pound, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg
132%
Pyridoxine
Raw Soybeans have 1.71004184 mg of Vitamin B6 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91701 μg
425%
Folates and Folic Acid
Raw Soybeans have 1700.97 μg of Vitamin B9 per 1 pound, which is 425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg
30.2%
Ascorbic acid
Raw Soybeans have 27.21552 mg of Vitamin C per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.86 mg
25.7%
Tocopherols and Tocotrienols
Raw Soybeans have 3.855532 mg of Vitamin E per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K213 μg
178%
Phytomenadione or phylloquinone
Raw Soybeans have 213.18824 μg of Vitamin K per 1 pound, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybeans
Calcium1256 mg
126%
Raw Soybeans have 1256.44984 mg of Calcium per 1 pound, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.52 mg
836%
Raw Soybeans have 7.52055536 mg of Copper per 1 pound, which is 836% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron71.2 mg
890%
Raw Soybeans have 71.213944 mg of Iron per 1 pound, which is 890% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1270 mg
302%
Raw Soybeans have 1270.0576 mg of Magnesium per 1 pound, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.4 mg
496%
Raw Soybeans have 11.41691064 mg of Manganese per 1 pound, which is 496% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3193 mg
456%
Raw Soybeans have 3193.28768 mg of Phosphorus per 1 pound, which is 456% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8151 mg
240%
Raw Soybeans have 8151.04824 mg of Potassium per 1 pound, which is 240% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium80.7 μg
147%
Raw Soybeans have 80.739376 μg of Selenium per 1 pound, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Raw Soybeans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22 mg
202%
Raw Soybeans have 22.1806488 mg of Zinc per 1 pound, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38.7 g
1.05%
Raw Soybeans have 38.7367568 g of Water per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Soybeans:
Minerals in 1 pound of Raw Soybeans:
Macronutrients in 1 pound of Raw Soybeans:



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