Boiled Soybeans no Salt have 780.17824 kcal of Energy per 1 pound, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Soybeans no Salt have 5.88308824 g of Saturated Fat per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Soybeans no Salt have 2.71248016 g of Omega 3 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Soybeans no Salt have 20.2528828 g of Omega 6 per 1 pound, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Soybeans no Salt have 37.9202912 g of Carbohydrate per 1 pound, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 13.60776 g of Sugars per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Soybeans no Salt have 82.5991032 g of Protein per 1 pound, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Soybeans no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Soybeans no Salt have 0.7030676 mg of Vitamin B1 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Soybeans no Salt have 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Soybeans no Salt have 1.80983208 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Soybeans no Salt have 0.81192968 mg of Vitamin B5 per 1 pound, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Soybeans no Salt have 1.06140528 mg of Vitamin B6 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Soybeans no Salt have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Soybeans no Salt have 1.587572 mg of Vitamin E per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Soybeans no Salt have 87.089664 μg of Vitamin K per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Soybeans no Salt have 462.66384 mg of Calcium per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.84611944 mg of Copper per 1 pound, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Soybeans no Salt have 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Soybeans no Salt have 3.73759808 mg of Manganese per 1 pound, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1111.3004 mg of Phosphorus per 1 pound, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Soybeans no Salt have 2335.9988 mg of Potassium per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Soybeans no Salt have 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Soybeans no Salt have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Soybeans no Salt have 283.721796 g of Water per 1 pound, which is 7.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Soybeans no Salt:
1 pound of Boiled Soybeans has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Soybeans no Salt:
1 pound of Boiled Soybeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 1 pound of Boiled Soybeans no Salt:
1 pound of Boiled Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.