Nutrients in 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

Protein Fat Carbs

52%

45%

1 lb ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Energy2345 kcal

81%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2345.07064 kcal of Energy per 1 pound, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat135 g

139%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 135.2157752 g of Fat per 1 pound, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.56 g

26.7%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.55928104 g of Saturated Fat per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310 g

632%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.11963752 g of Omega 3 per 1 pound, which is 632% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.3 g

125%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 21.30068032 g of Omega 6 per 1 pound, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate263 g

202%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 262.9472824 g of Carbohydrate per 1 pound, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.2 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 44.22522 g of Sugars per 1 pound, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49.4 g

130%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 49.441528 g of Fiber per 1 pound, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.5%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.7333496 g of Protein per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 439.98424 μg of Vitamin A per 1 pound, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.02965384 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.7%

Riboflavin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.01950656 mg of Vitamin B3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.8 mg

156%

Pantothenic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.8017824 mg of Vitamin B5 per 1 pound, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.4040376 mg of Vitamin B6 per 1 pound, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9395 μg

99%

Folates and Folic Acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 394.62504 μg of Vitamin B9 per 1 pound, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg

61%

Ascorbic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 54.884632 mg of Vitamin C per 1 pound, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37 mg

247%

Tocopherols and Tocotrienols

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 37.0131072 mg of Vitamin E per 1 pound, which is 247% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K202 μg

168%

Phytomenadione or phylloquinone

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 201.84844 μg of Vitamin K per 1 pound, which is 168% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Calcium358 mg

36%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 358.33768 mg of Calcium per 1 pound, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.96 mg

218%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.96405336 mg of Copper per 1 pound, which is 218% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.44 mg

93%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.4389088 mg of Iron per 1 pound, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.47 mg

238%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.4657836 mg of Manganese per 1 pound, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus898 mg

128%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 898.11216 mg of Phosphorus per 1 pound, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5742 mg

169%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5742.47472 mg of Potassium per 1 pound, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1116 mg

74.4%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1115.83632 mg of Sodium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.216308 mg of Zinc per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.5930768 g of Water per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Sugars and Protein.

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with: