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Nutrients in 1 pound of Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted.

Macros Ratio

Protein Fat Carbs
11%
53%
36%
1 lb ▼

Macro Nutrients

Snacks, trail mix, regular, unsalted
Energy2096 kcal
72.3%
Snacks, trail mix, regular, unsalted have 2095.59504 kcal of Energy per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat133 g
137%
Snacks, trail mix, regular, unsalted have 133.356048 g of Fat per 1 pound, which is 137% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25 g
78.7%
Snacks, trail mix, regular, unsalted have 25.174356 g of Saturated Fat per 1 pound, which is 78.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Snacks, trail mix, regular, unsalted have 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 643.5 g
256%
Snacks, trail mix, regular, unsalted have 43.4541136 g of Omega 6 per 1 pound, which is 256% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, regular, unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate204 g
157%
Snacks, trail mix, regular, unsalted have 203.662808 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein62.6 g
112%
Snacks, trail mix, regular, unsalted have 62.595696 g of Protein per 1 pound, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, unsalted
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Snacks, trail mix, regular, unsalted have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Snacks, trail mix, regular, unsalted have 2.09559504 mg of Vitamin B1 per 1 pound, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69%
Riboflavin
Snacks, trail mix, regular, unsalted have 0.89811216 mg of Vitamin B2 per 1 pound, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg
134%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, regular, unsalted have 21.37325504 mg of Vitamin B3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.06 mg
81%
Pantothenic acid
Snacks, trail mix, regular, unsalted have 4.0596484 mg of Vitamin B5 per 1 pound, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.35 mg
104%
Pyridoxine
Snacks, trail mix, regular, unsalted have 1.35170416 mg of Vitamin B6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9322 μg
80.5%
Folates and Folic Acid
Snacks, trail mix, regular, unsalted have 322.05032 μg of Vitamin B9 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, regular, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg
7.06%
Ascorbic acid
Snacks, trail mix, regular, unsalted have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, regular, unsalted
Calcium354 mg
35.4%
Snacks, trail mix, regular, unsalted have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.47 mg
496%
Snacks, trail mix, regular, unsalted have 4.4678812 mg of Copper per 1 pound, which is 496% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
173%
Snacks, trail mix, regular, unsalted have 13.834556 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium717 mg
171%
Snacks, trail mix, regular, unsalted have 716.67536 mg of Magnesium per 1 pound, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Snacks, trail mix, regular, unsalted have 4.69014128 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1565 mg
224%
Snacks, trail mix, regular, unsalted have 1564.8924 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3107 mg
91%
Snacks, trail mix, regular, unsalted have 3107.1052 mg of Potassium per 1 pound, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium45.4 mg
3.02%
Snacks, trail mix, regular, unsalted have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.6 mg
133%
Snacks, trail mix, regular, unsalted have 14.6056624 mg of Zinc per 1 pound, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41.7 g
1.13%
Snacks, trail mix, regular, unsalted have 41.730464 g of Water per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, trail mix, regular, unsalted:
Minerals in 1 pound of Snacks, trail mix, regular, unsalted:
Macronutrients in 1 pound of Snacks, trail mix, regular, unsalted:



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