Nutrients in 1 pound of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

Protein Fat Carbs

44%

50%

1 lb ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor

Energy2272 kcal

78.4%

Snacks, tortilla chips, ranch-flavor have 2272.49592 kcal of Energy per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat112 g

115%

Snacks, tortilla chips, ranch-flavor have 111.7197096 g of Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50%

Snacks, tortilla chips, ranch-flavor have 16.05262088 g of Saturated Fat per 1 pound, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.07 g

66.6%

Snacks, tortilla chips, ranch-flavor have 1.0659412 g of Omega 3 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 660 g

352%

Snacks, tortilla chips, ranch-flavor have 59.8514644 g of Omega 6 per 1 pound, which is 352% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate285 g

219%

Snacks, tortilla chips, ranch-flavor have 284.5836208 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, ranch-flavor have 13.7438376 g of Sugars per 1 pound, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.54 g

2.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, ranch-flavor have 1.5422128 g of Fructose per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Snacks, tortilla chips, ranch-flavor have 1.9958048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.85 g

Snacks, tortilla chips, ranch-flavor have 4.8534344 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.7%

Snacks, tortilla chips, ranch-flavor have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.6 g

58.2%

Snacks, tortilla chips, ranch-flavor have 32.6132648 g of Protein per 1 pound, which is 58.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18%

Thiamine

Snacks, tortilla chips, ranch-flavor have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Snacks, tortilla chips, ranch-flavor have 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, ranch-flavor have 5.896696 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.72 mg

54.4%

Pantothenic acid

Snacks, tortilla chips, ranch-flavor have 2.721552 mg of Vitamin B5 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

69.8%

Pyridoxine

Snacks, tortilla chips, ranch-flavor have 0.907184 mg of Vitamin B6 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Snacks, tortilla chips, ranch-flavor have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor

Calcium608 mg

60.8%

Snacks, tortilla chips, ranch-flavor have 607.81328 mg of Calcium per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Snacks, tortilla chips, ranch-flavor have 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.26 mg

78.2%

Snacks, tortilla chips, ranch-flavor have 6.2595696 mg of Iron per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium395 mg

94%

Snacks, tortilla chips, ranch-flavor have 394.62504 mg of Magnesium per 1 pound, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Snacks, tortilla chips, ranch-flavor have 1.6556108 mg of Manganese per 1 pound, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1143 mg

163%

Snacks, tortilla chips, ranch-flavor have 1143.05184 mg of Phosphorus per 1 pound, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1175 mg

34.6%

Snacks, tortilla chips, ranch-flavor have 1174.80328 mg of Potassium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.2%

Snacks, tortilla chips, ranch-flavor have 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2354 mg

157%

Snacks, tortilla chips, ranch-flavor have 2354.14248 mg of Sodium per 1 pound, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Snacks, tortilla chips, ranch-flavor have 6.4863656 mg of Zinc per 1 pound, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Snacks, tortilla chips, ranch-flavor have 14.2427888 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, tortilla chips, ranch-flavor:

1 pound of Snacks, tortilla chips, ranch-flavor is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Snacks, tortilla chips, ranch-flavor:

1 pound of Snacks, tortilla chips, ranch-flavor has outstanding amounts of Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Snacks, tortilla chips, ranch-flavor:

1 pound of Snacks, tortilla chips, ranch-flavor has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, ranch-flavor with: