Nutrients in 1 pound of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

Protein Fat Carbs

38%

56%

1 lb ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy2141 kcal

74%

Snacks, tortilla chips, plain, white corn, salted have 2140.95424 kcal of Energy per 1 pound, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat94 g

97%

Snacks, tortilla chips, plain, white corn, salted have 93.8028256 g of Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.8 g

40%

Snacks, tortilla chips, plain, white corn, salted have 12.75047112 g of Saturated Fat per 1 pound, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.05 g

65.5%

Snacks, tortilla chips, plain, white corn, salted have 1.04779752 g of Omega 3 per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 647.7 g

281%

Snacks, tortilla chips, plain, white corn, salted have 47.72695024 g of Omega 6 per 1 pound, which is 281% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate307 g

236%

Snacks, tortilla chips, plain, white corn, salted have 307.4446576 g of Carbohydrate per 1 pound, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.54 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 3.5380176 g of Sugars per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.54 g

Snacks, tortilla chips, plain, white corn, salted have 3.5380176 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.5 g

64.5%

Snacks, tortilla chips, plain, white corn, salted have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Snacks, tortilla chips, plain, white corn, salted have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.8%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 3.80110096 mg of Vitamin B3 per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 1.34716824 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.5%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 0.81192968 mg of Vitamin B6 per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.63 μg

68%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 1.6329312 μg of Vitamin B12 per 1 pound, which is 68% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 16.0117976 mg of Vitamin E per 1 pound, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K95 μg

79%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 94.800728 μg of Vitamin K per 1 pound, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium481 mg

48%

Snacks, tortilla chips, plain, white corn, salted have 480.80752 mg of Calcium per 1 pound, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Snacks, tortilla chips, plain, white corn, salted have 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride235 μg

5.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 235.414248 μg of Fluoride per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.9 mg

86%

Snacks, tortilla chips, plain, white corn, salted have 6.8945984 mg of Iron per 1 pound, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Snacks, tortilla chips, plain, white corn, salted have 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.5%

Snacks, tortilla chips, plain, white corn, salted have 1.75993696 mg of Manganese per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1021 mg

146%

Snacks, tortilla chips, plain, white corn, salted have 1020.582 mg of Phosphorus per 1 pound, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium826 mg

24.3%

Snacks, tortilla chips, plain, white corn, salted have 825.53744 mg of Potassium per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Snacks, tortilla chips, plain, white corn, salted have 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1488 mg

99%

Snacks, tortilla chips, plain, white corn, salted have 1487.78176 mg of Sodium per 1 pound, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.26 mg

57%

Snacks, tortilla chips, plain, white corn, salted have 6.2595696 mg of Zinc per 1 pound, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Snacks, tortilla chips, plain, white corn, salted have 11.9748288 g of Water per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, tortilla chips, plain, white corn, salted:

1 pound of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, tortilla chips, plain, white corn, salted:

1 pound of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Potassium, Selenium and Zinc.
It also has some Fluoride.

Macronutrients in 1 pound of Snacks, tortilla chips, plain, white corn, salted:

1 pound of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

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Food Info

Nutrients in 1 pound of Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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