Nutrients in 1 pound of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed

Energy1778 kcal

61.3%

Snacks, rice cakes, brown rice, sesame seed have 1778.08064 kcal of Energy per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.2 g

17.8%

Snacks, rice cakes, brown rice, sesame seed have 17.236496 g of Fat per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.45 g

7.65%

Snacks, rice cakes, brown rice, sesame seed have 2.4493968 g of Saturated Fat per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Snacks, rice cakes, brown rice, sesame seed have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.03 g

29.6%

Snacks, rice cakes, brown rice, sesame seed have 5.0348712 g of Omega 6 per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

284%

Snacks, rice cakes, brown rice, sesame seed have 369.67748 g of Carbohydrate per 1 pound, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Snacks, rice cakes, brown rice, sesame seed have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

Snacks, rice cakes, brown rice, sesame seed have 34.472992 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Snacks, rice cakes, brown rice, sesame seed have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed have 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.7 mg

204%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed have 32.6813036 mg of Vitamin B3 per 1 pound, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.62 mg

132%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed have 6.6224432 mg of Vitamin B5 per 1 pound, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed have 0.7030676 mg of Vitamin B6 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed have 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed

Calcium54.4 mg

5.44%

Snacks, rice cakes, brown rice, sesame seed have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Snacks, rice cakes, brown rice, sesame seed have 1.7690088 mg of Copper per 1 pound, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.17 mg

89.6%

Snacks, rice cakes, brown rice, sesame seed have 7.1667536 mg of Iron per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium617 mg

147%

Snacks, rice cakes, brown rice, sesame seed have 616.88512 mg of Magnesium per 1 pound, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.5 mg

848%

Snacks, rice cakes, brown rice, sesame seed have 19.49992008 mg of Manganese per 1 pound, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1701 mg

243%

Snacks, rice cakes, brown rice, sesame seed have 1700.97 mg of Phosphorus per 1 pound, which is 243% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1315 mg

38.7%

Snacks, rice cakes, brown rice, sesame seed have 1315.4168 mg of Potassium per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium109 μg

199%

Snacks, rice cakes, brown rice, sesame seed have 109.315672 μg of Selenium per 1 pound, which is 199% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1030 mg

68.6%

Snacks, rice cakes, brown rice, sesame seed have 1029.65384 mg of Sodium per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.6 mg

124%

Snacks, rice cakes, brown rice, sesame seed have 13.60776 mg of Zinc per 1 pound, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.8 g

0.72%

Snacks, rice cakes, brown rice, sesame seed have 26.761928 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, rice cakes, brown rice, sesame seed:

1 pound of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Snacks, rice cakes, brown rice, sesame seed:

1 pound of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has some Calcium.

Macronutrients in 1 pound of Snacks, rice cakes, brown rice, sesame seed:

1 pound of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, sesame seed with:

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Food Info

Nutrients in 1 pound of Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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