Nutrients in 1 pound of Snacks, rice cakes, brown rice, multigrain

Snacks, rice cakes, brown rice, multigrain.

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain

Energy1755 kcal

60.5%

Snacks, rice cakes, brown rice, multigrain have 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Snacks, rice cakes, brown rice, multigrain have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.94%

Snacks, rice cakes, brown rice, multigrain have 2.5401152 g of Saturated Fat per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

125%

Snacks, rice cakes, brown rice, multigrain have 1.9958048 g of Omega 3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.54 g

26.7%

Snacks, rice cakes, brown rice, multigrain have 4.53592 g of Omega 6 per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, multigrain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Snacks, rice cakes, brown rice, multigrain have 363.327192 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Snacks, rice cakes, brown rice, multigrain have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.6 g

69%

Snacks, rice cakes, brown rice, multigrain have 38.55532 g of Protein per 1 pound, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, multigrain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Snacks, rice cakes, brown rice, multigrain have 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64.2%

Riboflavin

Snacks, rice cakes, brown rice, multigrain have 0.83460928 mg of Vitamin B2 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg

187%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, multigrain have 29.94614384 mg of Vitamin B3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.54 mg

91%

Pantothenic acid

Snacks, rice cakes, brown rice, multigrain have 4.53592 mg of Vitamin B5 per 1 pound, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

48%

Pyridoxine

Snacks, rice cakes, brown rice, multigrain have 0.62142104 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Snacks, rice cakes, brown rice, multigrain have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, multigrain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, multigrain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, multigrain

Calcium95 mg

9.53%

Snacks, rice cakes, brown rice, multigrain have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.94 mg

215%

Snacks, rice cakes, brown rice, multigrain have 1.93683784 mg of Copper per 1 pound, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Snacks, rice cakes, brown rice, multigrain have 8.8904032 mg of Iron per 1 pound, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium621 mg

148%

Snacks, rice cakes, brown rice, multigrain have 621.42104 mg of Magnesium per 1 pound, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23.7 mg

1029%

Snacks, rice cakes, brown rice, multigrain have 23.6775024 mg of Manganese per 1 pound, which is 1029% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1678 mg

240%

Snacks, rice cakes, brown rice, multigrain have 1678.2904 mg of Phosphorus per 1 pound, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Snacks, rice cakes, brown rice, multigrain have 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1143 mg

76.2%

Snacks, rice cakes, brown rice, multigrain have 1143.05184 mg of Sodium per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

104%

Snacks, rice cakes, brown rice, multigrain have 11.4758776 mg of Zinc per 1 pound, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.6 g

0.77%

Snacks, rice cakes, brown rice, multigrain have 28.576296 g of Water per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, rice cakes, brown rice, multigrain:

1 pound of Snacks, rice cakes, brown rice, multigrain has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, rice cakes, brown rice, multigrain:

1 pound of Snacks, rice cakes, brown rice, multigrain has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, rice cakes, brown rice, multigrain:

1 pound of Snacks, rice cakes, brown rice, multigrain has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Snacks, rice cakes, brown rice, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, rice cakes, brown rice, multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, multigrain with: