Nutrients in 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Energy1728 kcal

59.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1728.18552 kcal of Energy per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.40194 g of Saturated Fat per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.7%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.216308 g of Omega 6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 359.244864 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.7%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 41.276872 g of Protein per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.8164656 mg of Vitamin B1 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.4%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.7089664 mg of Vitamin B3 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.30634496 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.5%

Pyridoxine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9376 μg

94%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 376.48136 μg of Vitamin B9 per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Calcium163 mg

16.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.19748288 mg of Copper per 1 pound, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.57 mg

95%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

353%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.11476088 mg of Manganese per 1 pound, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium662 mg

19.5%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 662.24432 mg of Potassium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.3 μg

48%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 26.308336 μg of Selenium per 1 pound, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7779 mg

519%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 7779.1028 mg of Sodium per 1 pound, which is 519% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 14.968536 g of Water per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with:

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Food Info

Nutrients in 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with: