Nutrients in 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Macros Ratio

Protein Fat Carbs

15%

81%

1 lb ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy1764 kcal

61%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 30.2545864 g of Fat per 1 pound, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.00028744 g of Saturated Fat per 1 pound, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.7895908 g of Omega 6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate357 g

274%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 356.6140304 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 19.1415824 g of Sugars per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.9664384 g of Protein per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.05%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.58%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.05233344 mg of Vitamin B3 per 1 pound, which is 6.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.14061352 mg of Vitamin B5 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.85 mg

32.4%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.8534344 mg of Vitamin E per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.23586784 mg of Copper per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.45 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.453592 μg of Fluoride per 1 pound, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.0865232 mg of Iron per 1 pound, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

13%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.2948348 mg of Manganese per 1 pound, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 312.97848 mg of Potassium per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7108 mg

474%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7107.78664 mg of Sodium per 1 pound, which is 474% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.3 g

0.85%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 31.3432072 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour is an excellent source of Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
This snack has some Zinc.
It has no Calcium and Fluoride.

Macronutrients in 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Omega 3.

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with:

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Food Info

Nutrients in 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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