Nutrients in 1 pound of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

Protein Fat Carbs

56%

39%

1 lb ▼

Macro Nutrients

Snacks, potato sticks

Energy2368 kcal

81.6%

Snacks, potato sticks have 2367.75024 kcal of Energy per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat156 g

161%

Snacks, potato sticks have 156.035648 g of Fat per 1 pound, which is 161% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat40.3 g

126%

Snacks, potato sticks have 40.2789696 g of Saturated Fat per 1 pound, which is 126% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Snacks, potato sticks have 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 680.7 g

475%

Snacks, potato sticks have 80.739376 g of Omega 6 per 1 pound, which is 475% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato sticks have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate242 g

186%

Snacks, potato sticks have 241.764536 g of Carbohydrate per 1 pound, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato sticks have 0.9979024 g of Sugars per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.6%

Snacks, potato sticks have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.4 g

54.3%

Snacks, potato sticks have 30.390664 g of Protein per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato sticks have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.3%

Thiamine

Snacks, potato sticks have 0.43544832 mg of Vitamin B1 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.5%

Riboflavin

Snacks, potato sticks have 0.52616672 mg of Vitamin B2 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

136%

Niacin, nicotinic acid, niacinamide

Snacks, potato sticks have 21.7043772 mg of Vitamin B3 per 1 pound, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.6%

Pantothenic acid

Snacks, potato sticks have 1.82797576 mg of Vitamin B5 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg

112%

Pyridoxine

Snacks, potato sticks have 1.4514944 mg of Vitamin B6 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Snacks, potato sticks have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato sticks have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C215 mg

238%

Ascorbic acid

Snacks, potato sticks have 214.549016 mg of Vitamin C per 1 pound, which is 238% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato sticks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E41.3 mg

275%

Tocopherols and Tocotrienols

Snacks, potato sticks have 41.3222312 mg of Vitamin E per 1 pound, which is 275% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83.5%

Phytomenadione or phylloquinone

Snacks, potato sticks have 100.243832 μg of Vitamin K per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks

Calcium81.6 mg

8.16%

Snacks, potato sticks have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Snacks, potato sticks have 1.4288148 mg of Copper per 1 pound, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Snacks, potato sticks have 10.2965384 mg of Iron per 1 pound, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Snacks, potato sticks have 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.4%

Snacks, potato sticks have 1.91869416 mg of Manganese per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Snacks, potato sticks have 780.17824 mg of Phosphorus per 1 pound, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5611 mg

165%

Snacks, potato sticks have 5610.93304 mg of Potassium per 1 pound, which is 165% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

67%

Snacks, potato sticks have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2871 mg

191%

Snacks, potato sticks have 2871.23736 mg of Sodium per 1 pound, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Snacks, potato sticks have 4.4905608 mg of Zinc per 1 pound, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.98 g

0.27%

Snacks, potato sticks have 9.979024 g of Water per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato sticks:

1 pound of Snacks, potato sticks has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, potato sticks:

1 pound of Snacks, potato sticks has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, potato sticks:

1 pound of Snacks, potato sticks has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, potato sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, potato sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato sticks with: