Nutrients in 1 pound of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Macros Ratio

Protein Fat Carbs

56%

39%

1 lb ▼

Macro Nutrients

Snacks, potato chips, plain, salted

Energy2413 kcal

83.2%

Snacks, potato chips, plain, salted have 2413.10944 kcal of Energy per 1 pound, which is 83.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat154 g

159%

Snacks, potato chips, plain, salted have 154.1305616 g of Fat per 1 pound, which is 159% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.4 g

48%

Snacks, potato chips, plain, salted have 15.422128 g of Saturated Fat per 1 pound, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.62 g

101%

Snacks, potato chips, plain, salted have 1.62385936 g of Omega 3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636 g

211%

Snacks, potato chips, plain, salted have 35.85191168 g of Omega 6 per 1 pound, which is 211% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate244 g

188%

Snacks, potato chips, plain, salted have 244.1685736 g of Carbohydrate per 1 pound, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, salted have 1.4968536 g of Sugars per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, plain, salted have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, plain, salted have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Snacks, potato chips, plain, salted have 1.4968536 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Snacks, potato chips, plain, salted have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.8%

Snacks, potato chips, plain, salted have 28.9845288 g of Protein per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

80.5%

Thiamine

Snacks, potato chips, plain, salted have 0.96615096 mg of Vitamin B1 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Snacks, potato chips, plain, salted have 0.39916096 mg of Vitamin B2 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, salted have 21.60005104 mg of Vitamin B3 per 1 pound, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.34 mg

86.7%

Pantothenic acid

Snacks, potato chips, plain, salted have 4.33633952 mg of Vitamin B5 per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Snacks, potato chips, plain, salted have 2.40857352 mg of Vitamin B6 per 1 pound, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Snacks, potato chips, plain, salted have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C98 mg

109%

Ascorbic acid

Snacks, potato chips, plain, salted have 97.975872 mg of Vitamin C per 1 pound, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E47.4 mg

316%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, salted have 47.400364 mg of Vitamin E per 1 pound, which is 316% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83.5%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, salted have 100.243832 μg of Vitamin K per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted

Calcium95 mg

9.53%

Snacks, potato chips, plain, salted have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Snacks, potato chips, plain, salted have 1.06140528 mg of Copper per 1 pound, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride278 μg

6.95%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, plain, salted have 278.051896 μg of Fluoride per 1 pound, which is 6.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.8 mg

72.6%

Snacks, potato chips, plain, salted have 5.8059776 mg of Iron per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Snacks, potato chips, plain, salted have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

85%

Snacks, potato chips, plain, salted have 1.9504456 mg of Manganese per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Snacks, potato chips, plain, salted have 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5425 mg

160%

Snacks, potato chips, plain, salted have 5424.96032 mg of Potassium per 1 pound, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Snacks, potato chips, plain, salted have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2390 mg

159%

Snacks, potato chips, plain, salted have 2390.42984 mg of Sodium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.94 mg

45%

Snacks, potato chips, plain, salted have 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.44 g

0.23%

Snacks, potato chips, plain, salted have 8.4368112 g of Water per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, plain, salted:

1 pound of Snacks, potato chips, plain, salted has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, potato chips, plain, salted:

1 pound of Snacks, potato chips, plain, salted has outstanding amounts of Copper, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Calcium.
This snack has some Fluoride.

Macronutrients in 1 pound of Snacks, potato chips, plain, salted:

1 pound of Snacks, potato chips, plain, salted has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, plain, salted with:

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Food Info

Nutrients in 1 pound of Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, plain, salted with: