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Nutrients in 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Energy2291 kcal
79%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2290.6396 kcal of Energy per 1 pound, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat112 g
116%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 112.2186608 g of Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat28.6 g
89.4%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 28.60804744 g of Saturated Fat per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 648 g
282%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 47.89024336 g of Omega 6 per 1 pound, which is 282% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate296 g
228%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 296.3770128 g of Carbohydrate per 1 pound, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.5 g
25.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 18.5065536 g of Sugars per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.8 g
2.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.814368 g of Fructose per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.68 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6782904 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.7 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11.6573144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.2 g
32.2%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.6 mg
50%
Thiamine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.59874144 mg of Vitamin B1 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
29.7%
Riboflavin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg
72.5%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11.60288336 mg of Vitamin B3 per 1 pound, which is 72.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.74 mg
54.7%
Pantothenic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.73515976 mg of Vitamin B5 per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg
88%
Pyridoxine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.14305184 mg of Vitamin B6 per 1 pound, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.6 μg
18%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E41 mg
275%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 41.1861536 mg of Vitamin E per 1 pound, which is 275% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.6%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 33.112216 μg of Vitamin K per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Calcium118 mg
11.8%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.63956472 mg of Copper per 1 pound, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.86 mg
48%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.855532 mg of Iron per 1 pound, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.45 mg
150%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.45183512 mg of Manganese per 1 pound, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus576 mg
82.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 576.06184 mg of Phosphorus per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1497 mg
44%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1496.8536 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69.3%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 38.101728 μg of Selenium per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2468 mg
165%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2467.54048 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.13 mg
37.5%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1276872 mg of Zinc per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.3 g
0.28%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.2965384 g of Water per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Minerals in 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Macronutrients in 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain:



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