Nutrients in 1 pound of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

Protein Fat Carbs

57%

38%

1 lb ▼

Macro Nutrients

Snacks, potato chips, lightly salted

Energy2540 kcal

87.6%

Snacks, potato chips, lightly salted have 2540.1152 kcal of Energy per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat161 g

165%

Snacks, potato chips, lightly salted have 160.5262088 g of Fat per 1 pound, which is 165% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78%

Snacks, potato chips, lightly salted have 24.9022008 g of Saturated Fat per 1 pound, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.88 g

117%

Snacks, potato chips, lightly salted have 1.87787088 g of Omega 3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.4 g

320%

Snacks, potato chips, lightly salted have 54.3630012 g of Omega 6 per 1 pound, which is 320% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate243 g

187%

Snacks, potato chips, lightly salted have 242.8531568 g of Carbohydrate per 1 pound, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.54 g

2.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, lightly salted have 1.5422128 g of Sugars per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, lightly salted have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, lightly salted have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.54 g

Snacks, potato chips, lightly salted have 1.5422128 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Snacks, potato chips, lightly salted have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.5 g

54.4%

Snacks, potato chips, lightly salted have 30.4813824 g of Protein per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, lightly salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.7%

Thiamine

Snacks, potato chips, lightly salted have 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60.4%

Riboflavin

Snacks, potato chips, lightly salted have 0.78471416 mg of Vitamin B2 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

155%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, lightly salted have 24.83869792 mg of Vitamin B3 per 1 pound, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Snacks, potato chips, lightly salted have 3.6967748 mg of Vitamin B5 per 1 pound, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.95 mg

227%

Pyridoxine

Snacks, potato chips, lightly salted have 2.95288392 mg of Vitamin B6 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Snacks, potato chips, lightly salted have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg

138%

Ascorbic acid

Snacks, potato chips, lightly salted have 123.830616 mg of Vitamin C per 1 pound, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35 mg

233%

Tocopherols and Tocotrienols

Snacks, potato chips, lightly salted have 35.0173024 mg of Vitamin E per 1 pound, which is 233% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83.5%

Phytomenadione or phylloquinone

Snacks, potato chips, lightly salted have 100.243832 μg of Vitamin K per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted

Calcium109 mg

11%

Snacks, potato chips, lightly salted have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Snacks, potato chips, lightly salted have 1.35624008 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride278 μg

6.95%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, lightly salted have 278.051896 μg of Fluoride per 1 pound, which is 6.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.5 mg

81%

Snacks, potato chips, lightly salted have 6.4863656 mg of Iron per 1 pound, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium281 mg

67%

Snacks, potato chips, lightly salted have 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Snacks, potato chips, lightly salted have 2.16816976 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus671 mg

96%

Snacks, potato chips, lightly salted have 671.31616 mg of Phosphorus per 1 pound, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5915 mg

174%

Snacks, potato chips, lightly salted have 5914.83968 mg of Potassium per 1 pound, which is 174% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.4 μg

64.3%

Snacks, potato chips, lightly salted have 35.380176 μg of Selenium per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium848 mg

56.5%

Snacks, potato chips, lightly salted have 848.21704 mg of Sodium per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.85 mg

62.3%

Snacks, potato chips, lightly salted have 6.8492392 mg of Zinc per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.12 g

0.17%

Snacks, potato chips, lightly salted have 6.123492 g of Water per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, lightly salted:

1 pound of Snacks, potato chips, lightly salted has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, potato chips, lightly salted:

1 pound of Snacks, potato chips, lightly salted has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
This snack has some Fluoride.

Macronutrients in 1 pound of Snacks, potato chips, lightly salted:

1 pound of Snacks, potato chips, lightly salted has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, lightly salted with:

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Food Info

Nutrients in 1 pound of Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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