Nutrients in 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Macros Ratio

Protein Fat Carbs

49%

44%

1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt added

Energy2268 kcal

78.2%

Snacks, popcorn, oil-popped, white popcorn, salt added have 2267.96 kcal of Energy per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat127 g

131%

Snacks, popcorn, oil-popped, white popcorn, salt added have 127.459352 g of Fat per 1 pound, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

69.3%

Snacks, popcorn, oil-popped, white popcorn, salt added have 22.1806488 g of Saturated Fat per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.3 g

207%

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.3112216 g of Omega 3 per 1 pound, which is 207% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 657.5 g

338%

Snacks, popcorn, oil-popped, white popcorn, salt added have 57.5154656 g of Omega 6 per 1 pound, which is 338% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate259 g

200%

Snacks, popcorn, oil-popped, white popcorn, salt added have 259.454624 g of Carbohydrate per 1 pound, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.4 g

119%

Snacks, popcorn, oil-popped, white popcorn, salt added have 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Snacks, popcorn, oil-popped, white popcorn, salt added have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt added

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, white popcorn, salt added have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.61 mg

50.7%

Thiamine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.60781328 mg of Vitamin B1 per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.62 mg

47.5%

Riboflavin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.61688512 mg of Vitamin B2 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.03 mg

44%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, white popcorn, salt added have 7.030676 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.4 mg

27.7%

Pantothenic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3834556 mg of Vitamin B5 per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.95 mg

73%

Pyridoxine

Snacks, popcorn, oil-popped, white popcorn, salt added have 0.94800728 mg of Vitamin B6 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.36 mg

1.5%

Ascorbic acid

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt added

Calcium45.4 mg

4.54%

Snacks, popcorn, oil-popped, white popcorn, salt added have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.00243832 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Snacks, popcorn, oil-popped, white popcorn, salt added have 12.6098576 mg of Iron per 1 pound, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Snacks, popcorn, oil-popped, white popcorn, salt added have 489.87936 mg of Magnesium per 1 pound, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

173%

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.98707368 mg of Manganese per 1 pound, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1134 mg

162%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1133.98 mg of Phosphorus per 1 pound, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1021 mg

30%

Snacks, popcorn, oil-popped, white popcorn, salt added have 1020.582 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.2%

Snacks, popcorn, oil-popped, white popcorn, salt added have 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4010 mg

267%

Snacks, popcorn, oil-popped, white popcorn, salt added have 4009.75328 mg of Sodium per 1 pound, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Snacks, popcorn, oil-popped, white popcorn, salt added have 11.9748288 mg of Zinc per 1 pound, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Snacks, popcorn, oil-popped, white popcorn, salt added have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added:

1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added:

1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added:

1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, oil-popped, white popcorn, salt added with: