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Nutrients in 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Macros Ratio

Protein Fat Carbs
5%
65%
30%
1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Energy2644 kcal
91%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2644.44136 kcal of Energy per 1 pound, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
204%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 197.539316 g of Fat per 1 pound, which is 204% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat31 g
97%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 30.9349744 g of Saturated Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.87 g
242%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.86913976 g of Omega 3 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6101 g
596%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 101.32791688 g of Omega 6 per 1 pound, which is 596% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate204 g
157%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 204.3885552 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.1 g
2.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.0865232 g of Sugars per 1 pound, which is 2.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.32 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.4 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4061352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber36.7 g
97%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 36.740952 g of Fiber per 1 pound, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 33.0668568 g of Protein per 1 pound, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Vitamin A36.3 μg
4.03%
RAE, retinol activity equivalents
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
50.7%
Thiamine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.60781328 mg of Vitamin B1 per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.42 mg
34%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.4204244 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg
21%
Pantothenic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.0432616 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.49441528 mg of Vitamin B6 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg
1.5%
Ascorbic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg
73.5%
Tocopherols and Tocotrienols
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.0222856 mg of Vitamin E per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.6 μg
15.5%
Phytomenadione or phylloquinone
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Calcium18 mg
1.8%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.73481904 mg of Copper per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride28.6 μg
0.71%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 28.576296 μg of Fluoride per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron9 mg
112%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8.9811216 mg of Iron per 1 pound, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium358 mg
85.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 358.33768 mg of Magnesium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.85 mg
124%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.85309368 mg of Manganese per 1 pound, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus903 mg
129%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 902.64808 mg of Phosphorus per 1 pound, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium826 mg
24.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 825.53744 mg of Potassium per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.98 μg
18%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4123 mg
275%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4123.15128 mg of Sodium per 1 pound, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
128%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 14.061352 mg of Zinc per 1 pound, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.44 g
0.15%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Minerals in 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Macronutrients in 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:



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