Nutrients in 1 pound of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

1 lb ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free

Energy1823 kcal

63%

Snacks, popcorn, microwave, 94% fat free have 1823.43984 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.7 g

28.5%

Snacks, popcorn, microwave, 94% fat free have 27.669112 g of Fat per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.37 g

16.8%

Snacks, popcorn, microwave, 94% fat free have 5.37052928 g of Saturated Fat per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Snacks, popcorn, microwave, 94% fat free have 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.8 g

57.7%

Snacks, popcorn, microwave, 94% fat free have 9.80212312 g of Omega 6 per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate345 g

265%

Snacks, popcorn, microwave, 94% fat free have 344.9113568 g of Carbohydrate per 1 pound, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.95 g

4.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, 94% fat free have 2.948348 g of Sugars per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.95 g

Snacks, popcorn, microwave, 94% fat free have 2.948348 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber61.7 g

162%

Snacks, popcorn, microwave, 94% fat free have 61.688512 g of Fiber per 1 pound, which is 162% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.6 g

87%

Snacks, popcorn, microwave, 94% fat free have 48.6250624 g of Protein per 1 pound, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat free

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, 94% fat free have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.5%

Thiamine

Snacks, popcorn, microwave, 94% fat free have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.68 mg

52.7%

Riboflavin

Snacks, popcorn, microwave, 94% fat free have 0.68492392 mg of Vitamin B2 per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.52 mg

59.5%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, 94% fat free have 9.52089608 mg of Vitamin B3 per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.95 mg

73.3%

Pyridoxine

Snacks, popcorn, microwave, 94% fat free have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Snacks, popcorn, microwave, 94% fat free have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, 94% fat free have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, 94% fat free have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free

Calcium63.5 mg

6.35%

Snacks, popcorn, microwave, 94% fat free have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Snacks, popcorn, microwave, 94% fat free have 1.18841104 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Snacks, popcorn, microwave, 94% fat free have 13.0180904 mg of Iron per 1 pound, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium562 mg

134%

Snacks, popcorn, microwave, 94% fat free have 562.45408 mg of Magnesium per 1 pound, which is 134% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.92 mg

214%

Snacks, popcorn, microwave, 94% fat free have 4.9214732 mg of Manganese per 1 pound, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1379 mg

197%

Snacks, popcorn, microwave, 94% fat free have 1378.91968 mg of Phosphorus per 1 pound, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1288 mg

38%

Snacks, popcorn, microwave, 94% fat free have 1288.20128 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.3 μg

57%

Snacks, popcorn, microwave, 94% fat free have 31.297848 μg of Selenium per 1 pound, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2590 mg

173%

Snacks, popcorn, microwave, 94% fat free have 2590.01032 mg of Sodium per 1 pound, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

115%

Snacks, popcorn, microwave, 94% fat free have 12.700576 mg of Zinc per 1 pound, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.52%

Snacks, popcorn, microwave, 94% fat free have 19.1415824 g of Water per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, popcorn, microwave, 94% fat free:

1 pound of Snacks, popcorn, microwave, 94% fat free is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, popcorn, microwave, 94% fat free:

1 pound of Snacks, popcorn, microwave, 94% fat free has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Snacks, popcorn, microwave, 94% fat free:

1 pound of Snacks, popcorn, microwave, 94% fat free has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.
This snack has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, microwave, 94% fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, microwave, 94% fat free with: