Nutrients in 1 pound of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

Protein Fat Carbs

26%

71%

1 lb ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy1955 kcal

67.4%

Snacks, popcorn, caramel-coated, without peanuts have 1954.98152 kcal of Energy per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58 g

60%

Snacks, popcorn, caramel-coated, without peanuts have 58.059776 g of Fat per 1 pound, which is 60% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.4 g

51%

Snacks, popcorn, caramel-coated, without peanuts have 16.3746712 g of Saturated Fat per 1 pound, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

113%

Snacks, popcorn, caramel-coated, without peanuts have 1.814368 g of Omega 3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.5 g

109%

Snacks, popcorn, caramel-coated, without peanuts have 18.4611944 g of Omega 6 per 1 pound, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Snacks, popcorn, caramel-coated, without peanuts have 358.791272 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars241 g

333%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 241.2655848 g of Sugars per 1 pound, which is 333% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Snacks, popcorn, caramel-coated, without peanuts have 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.2 g

30.8%

Snacks, popcorn, caramel-coated, without peanuts have 17.236496 g of Protein per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.6%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.2948348 mg of Vitamin B1 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.98 mg

62.4%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 9.979024 mg of Vitamin B3 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.44%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.37194544 mg of Vitamin B5 per 1 pound, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.12700576 mg of Vitamin B6 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.44 mg

36.3%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 5.443104 mg of Vitamin E per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56.7 μg

47.2%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 56.699 μg of Vitamin K per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium195 mg

19.5%

Snacks, popcorn, caramel-coated, without peanuts have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snacks, popcorn, caramel-coated, without peanuts have 0.53977448 mg of Copper per 1 pound, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Snacks, popcorn, caramel-coated, without peanuts have 7.8925008 mg of Iron per 1 pound, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Snacks, popcorn, caramel-coated, without peanuts have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Snacks, popcorn, caramel-coated, without peanuts have 0.9979024 mg of Manganese per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Snacks, popcorn, caramel-coated, without peanuts have 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Snacks, popcorn, caramel-coated, without peanuts have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.7%

Snacks, popcorn, caramel-coated, without peanuts have 16.329312 μg of Selenium per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium934 mg

62.3%

Snacks, popcorn, caramel-coated, without peanuts have 934.39952 mg of Sodium per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Snacks, popcorn, caramel-coated, without peanuts have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Snacks, popcorn, caramel-coated, without peanuts have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, popcorn, caramel-coated, without peanuts:

1 pound of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, popcorn, caramel-coated, without peanuts:

1 pound of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Snacks, popcorn, caramel-coated, without peanuts:

1 pound of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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