Nutrients in 1 pound of Snacks, popcorn, cakes

Snacks, popcorn, cakes.

Macros Ratio

Protein Fat Carbs

10%

83%

1 lb ▼

Macro Nutrients

Snacks, popcorn, cakes

Energy1742 kcal

60%

Snacks, popcorn, cakes have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Snacks, popcorn, cakes have 14.061352 g of Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Snacks, popcorn, cakes have 2.1772416 g of Saturated Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Snacks, popcorn, cakes have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.94 g

35%

Snacks, popcorn, cakes have 5.9420552 g of Omega 6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, cakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Snacks, popcorn, cakes have 363.327192 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.27 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, cakes have 3.2658624 g of Sugars per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Snacks, popcorn, cakes have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.6%

Snacks, popcorn, cakes have 43.998424 g of Protein per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, cakes

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, popcorn, cakes have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.3%

Thiamine

Snacks, popcorn, cakes have 0.340194 mg of Vitamin B1 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.81 mg

62%

Riboflavin

Snacks, popcorn, cakes have 0.80739376 mg of Vitamin B2 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B327.2 mg

170%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, cakes have 27.24273552 mg of Vitamin B3 per 1 pound, which is 170% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.97 mg

39.4%

Pantothenic acid

Snacks, popcorn, cakes have 1.96858928 mg of Vitamin B5 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.82 mg

63%

Pyridoxine

Snacks, popcorn, cakes have 0.82100152 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Snacks, popcorn, cakes have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, cakes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, cakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.3 mg

8.77%

Tocopherols and Tocotrienols

Snacks, popcorn, cakes have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Snacks, popcorn, cakes have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, cakes

Calcium41 mg

4.1%

Snacks, popcorn, cakes have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

287%

Snacks, popcorn, cakes have 2.58093848 mg of Copper per 1 pound, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Snacks, popcorn, cakes have 8.4821704 mg of Iron per 1 pound, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium721 mg

172%

Snacks, popcorn, cakes have 721.21128 mg of Magnesium per 1 pound, which is 172% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.47 mg

194%

Snacks, popcorn, cakes have 4.4678812 mg of Manganese per 1 pound, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1256 mg

179%

Snacks, popcorn, cakes have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1483 mg

43.6%

Snacks, popcorn, cakes have 1483.24584 mg of Potassium per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.6%

Snacks, popcorn, cakes have 44.905608 μg of Selenium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1306 mg

87%

Snacks, popcorn, cakes have 1306.34496 mg of Sodium per 1 pound, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

165%

Snacks, popcorn, cakes have 18.0983208 mg of Zinc per 1 pound, which is 165% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Snacks, popcorn, cakes have 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, popcorn, cakes:

1 pound of Snacks, popcorn, cakes has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This snack has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, popcorn, cakes:

1 pound of Snacks, popcorn, cakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has some Calcium.

Macronutrients in 1 pound of Snacks, popcorn, cakes:

1 pound of Snacks, popcorn, cakes has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This snack has some Saturated Fat and Sugars.

Compare Snacks, popcorn, cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, cakes with: