Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

Protein Fat Carbs

35%

58%

1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin

Energy2032 kcal

70%

Snacks, granola bars, soft, uncoated, raisin have 2032.09216 kcal of Energy per 1 pound, which is 70% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80.7 g

83.2%

Snacks, granola bars, soft, uncoated, raisin have 80.739376 g of Fat per 1 pound, which is 83.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.4 g

136%

Snacks, granola bars, soft, uncoated, raisin have 43.4087544 g of Saturated Fat per 1 pound, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Snacks, granola bars, soft, uncoated, raisin have 0.7711064 g of Omega 3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.8 g

81%

Snacks, granola bars, soft, uncoated, raisin have 13.7891968 g of Omega 6 per 1 pound, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

232%

Snacks, granola bars, soft, uncoated, raisin have 301.185088 g of Carbohydrate per 1 pound, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Snacks, granola bars, soft, uncoated, raisin have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

Snacks, granola bars, soft, uncoated, raisin have 34.472992 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.3%

Thiamine

Snacks, granola bars, soft, uncoated, raisin have 1.04779752 mg of Vitamin B1 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Snacks, granola bars, soft, uncoated, raisin have 0.73935496 mg of Vitamin B2 per 1 pound, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.2%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, raisin have 4.99404792 mg of Vitamin B3 per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.18 mg

43.5%

Pantothenic acid

Snacks, granola bars, soft, uncoated, raisin have 2.1772416 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Snacks, granola bars, soft, uncoated, raisin have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, raisin have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.82 μg

34%

Cobalamin

Snacks, granola bars, soft, uncoated, raisin have 0.8164656 μg of Vitamin B12 per 1 pound, which is 34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin

Calcium458 mg

46%

Snacks, granola bars, soft, uncoated, raisin have 458.12792 mg of Calcium per 1 pound, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Snacks, granola bars, soft, uncoated, raisin have 1.2700576 mg of Copper per 1 pound, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Snacks, granola bars, soft, uncoated, raisin have 11.0676448 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

77.8%

Snacks, granola bars, soft, uncoated, raisin have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.7 mg

248%

Snacks, granola bars, soft, uncoated, raisin have 5.7152592 mg of Manganese per 1 pound, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus998 mg

143%

Snacks, granola bars, soft, uncoated, raisin have 997.9024 mg of Phosphorus per 1 pound, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1642 mg

48.3%

Snacks, granola bars, soft, uncoated, raisin have 1642.00304 mg of Potassium per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71.2 μg

129%

Snacks, granola bars, soft, uncoated, raisin have 71.213944 μg of Selenium per 1 pound, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1279 mg

85.3%

Snacks, granola bars, soft, uncoated, raisin have 1279.12944 mg of Sodium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Snacks, granola bars, soft, uncoated, raisin have 5.896696 mg of Zinc per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Snacks, granola bars, soft, uncoated, raisin have 29.029888 g of Water per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, soft, uncoated, raisin:

1 pound of Snacks, granola bars, soft, uncoated, raisin has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Snacks, granola bars, soft, uncoated, raisin:

1 pound of Snacks, granola bars, soft, uncoated, raisin has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, granola bars, soft, uncoated, raisin:

1 pound of Snacks, granola bars, soft, uncoated, raisin has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, raisin with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, raisin with: